#25 [日記] 沒動力的假象,我是如何規劃明天

2020/11/24閱讀時間約 35 分鐘
陪我一起寫日記吧!
沒動力的假象,我是如何規劃明天
1.沒動力是個假象,誰都沒動力上班,還是得上班
2.試試勞作興奮,找回你的動力,別傻傻等動力回來
3.一張紙三件事,規劃你的明天
4.不做比做還難,大膽刪除不必要的工作
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Hello
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你現在在收聽的是
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傑森的不完美日記
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今天是2020年的
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10月24號禮拜
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今天晚間其實做了蠻多事情的
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上午開了一個會議
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然後晚上又開了一個主句的QQ
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然後看完主句qa之後
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又馬上接警
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談了一個case
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想要加入團隊的
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所以今天其實蠻累的
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本來想放棄
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他突然想到不行
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還是要寫日記
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所以還是透過激勵訓練
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把自己習慣練習起來
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我覺得是一個
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對自己很好的要求
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今天不知道你們有沒有常常會
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覺得
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做事情沒動力
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因為像我現在已經在家自由自由
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工作者
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大概已經兩年多了
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所以如果一旦沒動力
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其實就完蛋了
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因為在家工作
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沒有人會管
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你沒有老闆會盯進度
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所有的排產都是你自己來
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所以如果沒動力
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其實就會很可怕
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等於沒產值
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在家工作
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又不會有人發薪水給你
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所以等於你可能下個月的房租
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你的生活就會有問題
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漸漸的我們就發現一個議題
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就是沒動力
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這件事情其實它是一個假議題
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基本上不存在著沒動力這件事情
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因為大部分上班也是沒動力
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也沒動力
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還是得上班
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所以基本上就是這樣半推半就的
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所以如果你下次覺得沒動力
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有一些事情不想做
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就可以問問看自己可能
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是哪個環節出問題了
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導致你為什麼不想做這件事情
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再就是可以透過一個簡單的小
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技巧
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叫做勞動
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勞動興奮
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勞動興奮
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就是你先開始做一些小小的事情
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像我剛剛本來也很不想錄日記
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可是一開始路的時候
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開始想的時候
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一開始興奮
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所以就會就下定決心
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要開始把這個錄好
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這就是勞作興奮
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所以如果你下次
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又覺得自己沒動力的話
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就先挑一個最小的事情
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可以挑一些淺薄的工作開始做
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比如說會不會訊息或EMAIL
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開始
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你就會慢慢找到動力
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千萬不要去等動力回來
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因為通常不會回來
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人家不是說冬天小心
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最好不要休息
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要不然 E休息
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可能就冬眠了
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這樣子
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所以如果這件事情
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是你一直很想做
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一直很想完成的
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剛剛你現在沒動
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你可以試試這個小方法
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然後做興奮
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先從一個最小的事情開始
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不知道大家自我工作的效能在
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哪裡
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像因為我們必須自己規劃自己工
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規劃自己的工作
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所以漸漸就會擬出一套自己的
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工作流程
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我現在還沒有做的很扎實
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像是回顧
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每天像是用記日記的方式
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記錄每一天回顧
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這是一個很好
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你可以反省
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今天花了哪些時間不該花
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或者你可以去聽聽昨天的那一集
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我覺得那個是
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對我很大的幫助
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就是躺在床上
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假設自己已經即將死亡的一個
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回顧法
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我覺得那個也很棒
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可以去聽聽昨天的那一集
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回顧你的一天
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還有一個很重要
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就是你可以計劃你的明天
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因為你已經知道回顧一天了
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接下來你要計劃隔天
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那隔天要做什麼事情
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等於你每天都這樣過你的
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你的這一輩子
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就會過得非常充實
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我記錄我的規劃
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明天的方式其實很簡單
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我就找一張空白紙
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我都會去買那種印表機的紙再生
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然後就空白的
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然後我就寫下明天的日期
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比如說11月15
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我就畫三個圈圈
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這三個圈圈
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就是我明天要做的三件事
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因為我發現
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人的專注力其實很難
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我看過有很多人
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Checklist有很多
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一天有十幾項
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我覺得太厲害了
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我覺得人的專注力很少
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所以我基本上
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一天只做不超過三件事情
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因為只要把這三件事情
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2~3件事情做好
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其實你長期累積下來的話
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對自己的成功會是很大的幫助
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所以基本上
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我不會列超過三件事情
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我會列
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三件最重要的事
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什麼事情
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如果你列超過三件
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或者列十幾件
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你要記得停下來問一下自己
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為什麼會練那麼多件
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哪一些事情並不是那麼重要
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哪一些事情對我想要的目標
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並沒有相干
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你就大膽的把它划掉
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因為永遠是不做比做難
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要做很多事
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現在的
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生活有手機
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有家人
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有朋友
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有上司
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有同事
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有太多事情要做
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太多事情會干擾你
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所以並不是加東西到你的行事歷
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裡面
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反而是把你閒置地裡面的東西
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刪掉
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刪到剩下精髓的80 20法則
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其中的20
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做了那20件20
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percent的事情之後
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哪一些事情可以不用再去做
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所以這也是我兩年多以來
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學到最多的地方
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找出那些最精華的東西
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所以我基本上只會列
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像我明天我就只會列兩項
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第一個就是我的日常中國日常的
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工作
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第一
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也謀就是跟進
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跟進我的客戶
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然後看看他們的需求
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再就是我禮拜三會上
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YouTube的影片
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所以大家明天可以鎖定
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看看我們要delay
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明天會跟大家講
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為什麼
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你不應該分期買iPhone
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12
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對這個主題腳本其實還沒寫好
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所以明天
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既然有了這兩個
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因為優質做一個優秀影片
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需要寫腳本
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需要基本的剪輯上傳
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然後做後續的行銷
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這件事情的時間很大
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所以基本上
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我明天就直接列這兩件事情
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然後一個是淺薄的工作
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一個是深度的工作
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像我的dmo就是每日的工作
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項目
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就是屬於淺薄的回迅習會
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EMAIL
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然後跟進夥伴跟進客戶
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我就會把它放在
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可能我做完早晨儀式之後
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然後做一個淺薄的工作
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因為那時候
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不會太集中
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然後準備要吃飯
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就會比較放鬆
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這就屬於淺薄的工作
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不需要花太多時間
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不需要花太多的專注力
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另外一個
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像我明天要拍一部
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YouTube的影片
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不要買iPhone12的原因
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我要寫腳本
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我要剪輯
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我要想怎麼行銷
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這就屬於深度工作
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我可能就需要4個小時
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甚至6個小時的深度工作
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我就會把它排在
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比如說
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我是屬於下午會比較有精神的
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我就排在下午
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一兩點之後
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然後到晚上
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這就是屬於我的深度工作力
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我就會把這個事情
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完整的做出來
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然後產出的內容
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也會
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因為我很專注
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所以品質就會上升
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而不是花很多時間
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00:07:55,760 --> 00:07:57,000
這也是現在
245
00:07:57,200 --> 00:07:59,960
可能業界一些上班族的陋習
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00:08:00,120 --> 00:08:02,800
很多人會比較自己的工作時間
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00:08:02,800 --> 00:08:03,560
其實不是
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00:08:03,680 --> 00:08:06,120
每個人有統計指出
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00:08:06,160 --> 00:08:08,080
每個人一天能專注的時間
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00:08:08,080 --> 00:08:10,640
大概4個小時
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00:08:10,640 --> 00:08:13,200
甚至再更多就很厲害了
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00:08:13,240 --> 00:08:16,920
你可能伊隆馬斯克的等級
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00:08:17,040 --> 00:08:17,680
所以
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00:08:17,720 --> 00:08:20,720
不要覺得自己可以很長時間工作
255
00:08:20,720 --> 00:08:23,480
應該說不要覺得自己很可以很長
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00:08:23,480 --> 00:08:23,840
時間
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00:08:23,880 --> 00:08:25,040
做專注的工作
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00:08:25,080 --> 00:08:27,960
專注工作大概每天有4個小時
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00:08:27,960 --> 00:08:29,480
其實長期累積下來
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00:08:29,480 --> 00:08:31,480
也就是離成功不遠的人
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00:08:31,600 --> 00:08:33,280
所以我會再把這兩個
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00:08:33,320 --> 00:08:34,280
一個錢包的工作
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00:08:34,440 --> 00:08:36,200
一個深度的工作
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00:08:36,240 --> 00:08:38,320
放到我的行事歷娜
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00:08:38,440 --> 00:08:39,160
也是很簡單的
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00:08:39,160 --> 00:08:40,080
同一張紙而已
267
00:08:40,080 --> 00:08:41,080
沒有什麼形式地
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00:08:41,080 --> 00:08:42,440
我基本上是一張紙
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00:08:42,440 --> 00:08:43,840
加Google
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00:08:43,840 --> 00:08:44,480
calendar
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00:08:44,480 --> 00:08:45,600
這樣就夠了
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00:08:45,960 --> 00:08:47,120
我就放進去說
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00:08:47,120 --> 00:08:48,240
比如說11點
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00:08:48,240 --> 00:08:51,360
我要開始dmo然後早上
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00:08:51,360 --> 00:08:52,480
9:00 10:00
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00:08:52,480 --> 00:08:52,920
那時候
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00:08:52,960 --> 00:08:54,480
我會做我的早晨儀式
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00:08:55,560 --> 00:08:57,280
四下午2點
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00:08:57,320 --> 00:08:58,800
可能到晚上8點
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00:08:58,800 --> 00:09:02,680
就是我做YouTube的腳本
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00:09:02,960 --> 00:09:05,600
都很錄影剪輯之類的
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00:09:05,720 --> 00:09:06,840
我覺得把它列進去
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00:09:06,920 --> 00:09:09,160
這樣的話如果按部就班做完
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00:09:09,160 --> 00:09:10,480
有點像按表操課
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00:09:10,480 --> 00:09:12,040
像我們以前上課的時候
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00:09:12,080 --> 00:09:14,400
其實這樣做完就會很完整
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00:09:14,400 --> 00:09:16,240
一整天就會過得非常充實了
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00:09:16,320 --> 00:09:18,240
這就是我的工作方法
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00:09:18,280 --> 00:09:19,120
然後跟你分享
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00:09:19,120 --> 00:09:20,920
希望今天的內容對你有幫助
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00:09:21,200 --> 00:09:22,400
我們明天見
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00:09:22,440 --> 00:09:23,800
記得鎖定我的YouTube
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00:09:23,800 --> 00:09:24,840
頻道
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00:09:24,960 --> 00:09:27,800
你不應該買iPhone12
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00:09:27,800 --> 00:09:28,920
拜拜
為什麼會看到廣告
我是傑森 Jason
我是傑森 Jason
畢業於某國立大學碩士,從小體弱多病的「奧少年、破少年」 看見什麼吃什麼,想到什麼寫什麼:)
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