#29 你怎麼過今天，就怎麼過今生（1）

2020/12/01閱讀時間約 46 分鐘

#29 你怎麼過今天，就怎麼過今生（1）

股神巴菲特：「基本上我什麼都買得到，就是買不到時間」
如果你覺得人生有很多時間浪費掉，那這本書會讓你得到完美的解方：

STORIES查核清單：

S 寫下故事
T 蛻變與自我成長
O 離線出門去
R 人際關係
I 強烈心流
E 超凡體驗
S 地位與重要性

可以到我的IG限時動態來測試你的「體驗商數」是否及格呢？
✔︎ 追蹤傑森的IG ：https://www.instagram.com/hsu.jason/
✔︎ 訂閱傑森podcast ：https://bit.ly/jasonair_podcast
✔︎ 訂閱傑森頻道： https://bit.ly/jasonair_subscribe
✔︎ 訂閱傑森與朵Life ：http://bit.ly/jasonneudora

貼心的逐字稿：
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我是Jason

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你現在在收聽的是

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傑森的不完美日記

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今天是2020年的

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12月1號

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新的開始

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但是也是2020年

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最後的一個月了

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有沒有覺得時間過得非常快

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明明好像才剛過恆年

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然後設定了新的目標

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結果一下子到年底了

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不過沒關係

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很多人會有這樣的問題

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因為早上在

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Ig的現實動態

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發了一個就是

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你會不會覺得

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自己浪費了很多時間

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大概好像有七八成人

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都覺得自己有些時候

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會浪費很多時間

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有時候也會常常這樣講

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滑手機或者是耍費耍一玩

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就覺得自己在乾嘛這樣子

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所以就剛好早上看了一本書

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叫做你怎麼過

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今天就怎麼過今生

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對非常特別的一個書名

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確實也是這樣子

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因為人生就是每一天的累積

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如果你每天都過著規律的

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生活

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一樣的事情

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意味著

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你一輩子可能就只活幾天

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有人是這樣說的

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所以盡可能

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為自己創造一些不同的體驗

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是這本書的宗旨

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他封面其實寫到

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股神巴菲特說

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基本上我什麼都買得到

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但是買不到時間

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對

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因為時間是每一個人最公平的

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資源

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所以我看書都會習慣先看封面

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因為封面就是一本書的精華

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出版社會把所有整本書的精華

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都擺在封面

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你可以先看一下封面

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有什麼一些你有興趣的

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然後利用這個興趣

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再繼續往下看

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或者在看書之前

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你可以先問自己一件問題

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為什麼我要看這本書

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對不對

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我們現在就可以問自己一件事

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為什麼要看這本書

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我希望這本書可以帶來什麼

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我希望這本書可以幫助我

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在做決策的時候

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更能知道什麼事情

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會讓自己過得更開心

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Now再繼續往下翻這本書

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書名上面的小字還寫著

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如果你覺得人生很多時間

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沒好好善用這本書

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會提供很棒的解放

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對

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感覺是一個很特別的一本書

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這本書的作者叫做詹姆斯沃曼

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那是一個文化評論家

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也是一個趨勢預測家

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他之前也出過

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一兩本書

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都是蠻暢銷的

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所以這本書我記

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我在台灣好像也賣得不錯

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然後也謝謝我的

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我的夥伴debby推薦我這本

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書

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作者他是覺得人生的成功

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是有快樂定義的

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對

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每個人定義的方式不一樣

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有些人可能要賺很多錢

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可是他覺得說

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人生的宗旨

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就是你如何快樂

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所以他倒推回去

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因為體驗

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好的體驗

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會給我們帶回帶來快樂

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快樂就會讓你更成功

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然後成功這種學校更快樂

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這個點

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因為你在講大廢話的感覺

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不過真的確實就是這樣子

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所以與其快樂帶來體驗

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帶快樂

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快樂帶成功

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意味著

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一開始你選擇的體驗方式

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你花時間花在哪的方式

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就會意味著你的人生會有多成功

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他這邊也做了一個小小的測驗

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叫體驗參數

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體驗當中就有一些題目

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為了要測試你目前的狀況

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看看你對於自己

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體驗的方式

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時間花的方式

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有沒有能夠帶來更多快樂

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所以它有一些評論方法

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好像是

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比如說

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如果讓你選擇一個冒險

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你會選擇當一個自宮之旅

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睡在精簡的廉價旅館

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還是你會情願住在一個

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全包式的

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五星級精品酒店

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這種感覺

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他覺得他很判斷

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你會哪一個帶來更快樂這樣子

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然後我覺得

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每個人答案都不一樣

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對不對

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只是做一個簡單的評測

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算算你現在的分數

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所以一共有10題

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我會放在我的現實動態

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大概去做測試一下評論

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看看你現在的體驗

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商數是幾分

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然後看看本書帶來的做法

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他有給你一個叫做

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stories

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他提供的清單

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就目的就是讓你體驗到更多快樂

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看看

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做完 Story清單之後

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你的體驗成熟有沒有提高

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好

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大概是用意

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所以本身的精華是這樣

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它提供了一個解放

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解放

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就叫清單

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他有點像是你的

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checklist

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美國人都喜歡這樣子

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他就叫做

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Stories清單

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Stl

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Ries每1個字母

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其實要代表一這個要點

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總共有7個要點

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第一個要點就是故事

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Now點還會理解是這些要點

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第二個就是蛻變

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第3個是離線出門去

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第4個是人際關係

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第5個是強烈

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第6個是超凡

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第7個是地位跟重要性

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好

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這些要點其實是讓我們確認

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做這件事之前

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會不會讓你帶來更多的快樂跟

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體驗

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好

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第一個故事是什麼意思

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我的理解是這樣

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因為這本書還能看完

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不過我就是用我自己的想法

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來解釋一下

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也也是幫助我復習

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故事意思就是你在做這件事情

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會不會寫下新的故事

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比如說像是

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我一開始經營網絡行銷的時候

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其實前一年兩年都很不會經營

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然後都遇到很多挫折什麼的

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但是這些故事

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讓我現在可以分享給我的夥伴

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因為他們可能遇到一些挫折

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或者覺得自己不夠好的地方

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我就跟他說

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我以前更鳥這樣子

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我以前更糟

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你看我這樣

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然後就可以開始講故事

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人都喜歡聽故事似的

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所以

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你可以

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這件事情

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你週末想要做這件事情

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會不會帶來

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帶來給你寫新的故事

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這是第一點

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第二點是蛻變

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在我的理解

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我覺得是

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比較像是自我成長

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因為自我成長

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會帶來很大的的滿足感

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對我來說是這樣

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我回頭看

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這兩三年

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發現自己成長很多

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從一個很內向的人

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不敢表達自己人

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到現在

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你看可以自己錄個音頻

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像有時候講話還會卡卡的

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但是我覺得自己有在成長

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自己有在蛻變

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其實就很開心

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所以這個蛻變對我來說

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就是自我成長

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第三點

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離線出門去

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大家都知道

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大自然

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是人類最好的蓋牙母親

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它可以幫助你降低血壓

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然後減少壓力促進快樂

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所以沒事就是關掉你的手機

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關掉電子產品

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要不然

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現在很奇怪

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怎麼會

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也會讓人家無時無刻都需要找到

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你以前是這樣子嗎

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我們小時候約禮拜六去打籃球

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約了就約了

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也沒有什麼電話什麼的

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就是禮拜日

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就會到那邊

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中間大概人都不到彼此

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所以

247

00:07:39,520 --> 00:07:41,920

並不是需要那麼及時聯繫的

248

00:07:41,920 --> 00:07:43,120

所以像我的lie

249

00:07:43,400 --> 00:07:45,040

基本上都是不會開通知的

250

00:07:45,080 --> 00:07:45,600

然後晚上

251

00:07:45,640 --> 00:07:48,120

或者我在工作什麼的時候

252

00:07:48,160 --> 00:07:50,080

我都會把它開飛航模式

253

00:07:50,120 --> 00:07:53,520

不需要那麼頻繁的聯繫

254

00:07:53,520 --> 00:07:55,560

所以關掉你的電子商品

255

00:07:56,000 --> 00:07:56,760

電子產品

256

00:07:56,760 --> 00:07:57,920

關掉你的社群

257

00:07:58,080 --> 00:07:59,600

出門走走拜拜

258

00:08:00,640 --> 00:08:03,240

再來一點就是人際關係

259

00:08:03,280 --> 00:08:04,320

這也是非常經典的

260

00:08:04,360 --> 00:08:06,120

就是哈佛醫學院

261

00:08:06,160 --> 00:08:08,040

有一個8年的研究嗎

262

00:08:08,120 --> 00:08:09,800

基本上你的人際關係

263

00:08:09,800 --> 00:08:11,760

就是你快樂的關鍵

264

00:08:11,760 --> 00:08:13,240

所以你跟你的朋友

265

00:08:13,240 --> 00:08:14,440

跟你的鄰居

266

00:08:14,440 --> 00:08:16,480

跟你的社群

267

00:08:16,480 --> 00:08:18,480

有沒有保持良好的人際關係

268

00:08:18,480 --> 00:08:20,800

這也是非常經典的問題

269

00:08:21,800 --> 00:08:24,160

再來還有一個叫做強烈

270

00:08:24,200 --> 00:08:25,480

他強烈是什麼意思

271

00:08:25,960 --> 00:08:28,280

我把它解釋成心流

272

00:08:28,280 --> 00:08:29,000

對不對

273

00:08:29,680 --> 00:08:30,760

哈佛也有研究指出

274

00:08:30,880 --> 00:08:32,840

新流就代表著幸福感

275

00:08:32,880 --> 00:08:33,360

你想想看

276

00:08:33,400 --> 00:08:35,160

不管你是在運動

277

00:08:35,160 --> 00:08:36,640

滑雪唱歌

278

00:08:36,640 --> 00:08:39,680

或者是他這邊舉一個例子做愛

279

00:08:39,720 --> 00:08:40,160

對

280

00:08:40,160 --> 00:08:41,960

你會增加心流

281

00:08:42,000 --> 00:08:43,920

讓你做到忘我的時候

282

00:08:43,960 --> 00:08:44,920

其實那個階段

283

00:08:44,960 --> 00:08:45,680

你仔細想一想

284

00:08:45,720 --> 00:08:47,040

你是很快樂的

285

00:08:47,080 --> 00:08:47,440

打電話

286

00:08:47,480 --> 00:08:48,480

打到忘記時間

287

00:08:48,520 --> 00:08:51,520

或者是你縫逢娃娃

288

00:08:51,520 --> 00:08:52,560

逢到旺季時間

289

00:08:52,560 --> 00:08:53,280

你做任何事

290

00:08:53,280 --> 00:08:54,200

做到旺季時間

291

00:08:54,200 --> 00:08:56,280

其實那段時間是很快樂的

292

00:08:56,440 --> 00:08:59,160

畢竟重點不是做什麼

293

00:08:59,160 --> 00:09:00,200

而是怎麼做

294

00:09:00,640 --> 00:09:03,840

再來是超凡

295

00:09:04,120 --> 00:09:05,520

超凡的翻譯

296

00:09:05,520 --> 00:09:07,080

因為英文翻譯到中文

297

00:09:07,200 --> 00:09:08,560

有點不太懂

298

00:09:08,800 --> 00:09:10,520

我的解釋是這樣子

299

00:09:10,520 --> 00:09:13,640

你有沒有那種很特別的旅行

300

00:09:13,640 --> 00:09:14,520

讓你

301

00:09:14,640 --> 00:09:16,320

讓你印象很深刻

302

00:09:16,360 --> 00:09:18,680

像我現在雖然不能出國

303

00:09:18,720 --> 00:09:20,040

可是我就一直

304

00:09:20,320 --> 00:09:22,280

是一直很記得

305

00:09:22,280 --> 00:09:24,400

我們在迪士尼樂園的時候

306

00:09:24,400 --> 00:09:25,320

看煙火

307

00:09:25,680 --> 00:09:26,400

然後玩

308

00:09:27,120 --> 00:09:28,400

玩我不太管

309

00:09:28,400 --> 00:09:29,920

我不太敢玩遊樂設施

310

00:09:30,000 --> 00:09:32,360

可是玩一些簡單的遊樂設施

311

00:09:32,360 --> 00:09:34,200

然後跟裡面的人物拍照

312

00:09:34,560 --> 00:09:36,000

時光是非常快樂的

313

00:09:36,040 --> 00:09:39,320

它是一個很超凡的時光

314

00:09:39,840 --> 00:09:41,680

當下你會體驗到這些快樂

315

00:09:41,720 --> 00:09:42,360

對不對

316

00:09:42,360 --> 00:09:44,440

比如說你去國外旅遊之類

317

00:09:44,440 --> 00:09:46,600

但是你現在回想起來看

318

00:09:46,600 --> 00:09:47,240

這些照片

319

00:09:47,240 --> 00:09:50,000

你是不是又在體驗這些快樂一次

320

00:09:50,120 --> 00:09:51,440

所以好的體驗

321

00:09:51,480 --> 00:09:54,200

好的超凡的記憶

322

00:09:54,240 --> 00:09:56,680

會讓你一直重復體驗這些快樂

323

00:09:56,720 --> 00:09:57,600

只要當你想起來

324

00:09:57,640 --> 00:09:59,520

其實內心就會

325

00:10:00,960 --> 00:10:02,480

在回復當時的階段

326

00:10:02,480 --> 00:10:04,600

就會會心一笑這種感覺

327

00:10:04,640 --> 00:10:06,600

所以人類是很特別的動物

328

00:10:06,600 --> 00:10:09,360

人類是唯一可以靠記憶回憶

329

00:10:09,360 --> 00:10:12,640

讓自己再度回到那個時刻的動物

330

00:10:12,640 --> 00:10:13,880

一般動物是沒有辦法

331

00:10:13,880 --> 00:10:15,720

達到這個境界的

332

00:10:16,520 --> 00:10:18,600

最後就是地位跟重要性了

333

00:10:18,600 --> 00:10:20,840

雖然身份地位

334

00:10:20,840 --> 00:10:22,800

感覺他不太愛談

335

00:10:22,800 --> 00:10:25,240

可是確實如果你有一定的身份

336

00:10:25,240 --> 00:10:26,640

你有一定的影響力

337

00:10:26,640 --> 00:10:28,040

他也會給你帶來快樂

338

00:10:28,040 --> 00:10:30,120

所以我其實就有一個夢想

339

00:10:30,160 --> 00:10:33,000

我想選第一家蠻酷的

340

00:10:33,040 --> 00:10:34,840

就幫別人做一些事情

341

00:10:36,360 --> 00:10:39,880

然後人家會稱呼你是李長人蠻酷

342

00:10:39,880 --> 00:10:40,240

的

343

00:10:40,280 --> 00:10:42,720

會是一個人生的the

344

00:10:42,760 --> 00:10:43,600

Least

345

00:10:43,600 --> 00:10:45,680

所以以上就這7點

346

00:10:45,680 --> 00:10:47,480

我目前看到的故事

347

00:10:47,480 --> 00:10:49,160

蛻變成長一線

348

00:10:49,160 --> 00:10:50,600

出門接觸大自然

349

00:10:50,600 --> 00:10:52,400

還有你的人際關係

350

00:10:52,440 --> 00:10:54,520

然後強烈的心流

351

00:10:54,560 --> 00:10:56,920

跟超凡的體驗

352

00:10:56,920 --> 00:10:58,800

還有地位跟重要性

353

00:10:59,360 --> 00:11:00,040

這怎麼用

354

00:11:00,680 --> 00:11:03,040

當你要決定做一件事情的時候

355

00:11:03,040 --> 00:11:04,360

或者在規劃一件事情的時候

356

00:11:04,360 --> 00:11:06,200

你就把查核清單拿起來

357

00:11:06,240 --> 00:11:07,560

看他符合哪一項

358

00:11:07,600 --> 00:11:09,840

那值不值得去花時間

359

00:11:10,320 --> 00:11:11,520

舉個極端例子

360

00:11:11,560 --> 00:11:13,720

比如說周日

361

00:11:13,760 --> 00:11:17,160

我要去跟朋友攀岩

362

00:11:17,480 --> 00:11:18,360

沒攀岩過

363

00:11:18,360 --> 00:11:19,160

感覺不錯

364

00:11:19,160 --> 00:11:19,960

對不對

365

00:11:19,960 --> 00:11:21,600

感覺會帶來一些

366

00:11:21,640 --> 00:11:22,920

超凡的體驗

367

00:11:22,920 --> 00:11:24,680

沒有試過新的體驗

368

00:11:25,080 --> 00:11:26,680

這件事情就是很棒的體驗

369

00:11:26,680 --> 00:11:28,720

或者對比

370

00:11:28,720 --> 00:11:29,480

就是周日

371

00:11:29,480 --> 00:11:31,800

我決定在家裡耍飛

372

00:11:31,800 --> 00:11:33,680

整天然後追劇

373

00:11:33,680 --> 00:11:35,400

我覺得追劇沒有不好了

374

00:11:36,800 --> 00:11:41,520

我自己是不喜歡這件事情

375

00:11:41,520 --> 00:11:42,400

對我來說

376

00:11:42,400 --> 00:11:44,960

就不符合我的 stories

377

00:11:44,960 --> 00:11:45,680

清單

378

00:11:45,680 --> 00:11:46,920

所以這件事情

379

00:11:46,920 --> 00:11:49,520

也許就可以先不急著做

380

00:11:49,520 --> 00:11:51,200

然後可以先去攀岩

381

00:11:51,280 --> 00:11:53,360

以上就是我讀這本書的

382

00:11:53,360 --> 00:11:55,320

一些前面的心得了

383

00:11:55,720 --> 00:11:56,960

後面還沒完整看完

384

00:11:56,960 --> 00:11:59,480

如果陸續的心得再跟大家分享

385

00:11:59,760 --> 00:12:00,640

我是Jason

386

00:12:00,640 --> 00:12:01,280

我們下次見

387

00:12:01,280 --> 00:12:01,360

Bye

388

00:12:01,360 --> 00:12:02,160

Bye

為什麼會看到廣告

我是傑森 Jason

畢業於某國立大學碩士，從小體弱多病的「奧少年、破少年」看見什麼吃什麼，想到什麼寫什麼：）

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