三分鐘感官重置
透過短暫的「直觀」練習，暫停「內在旁白」，進行大腦的重啟。
在辦公桌前花三分鐘，僅僅「聽」周遭的所有聲音，或「看」窗外的景色。運用「不給名字、不比較、不形容」的方法，不將聲音定義為噪音或樂音，只是純粹地覺知，體驗那一刻的無我平靜。


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贊助珍奶

自我成長

禪修入門導覽：從散亂到無我的心理蛻變之旅

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Yip Jessis的沙龍

心理

機制

三分鐘靜心法

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this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" data-istopthreeimage="false" alt="raw-image"></div><div></div></div><p class="lexical__paragraph"><br></p>