2024 0530 今日塔羅：沉著 冷靜 Equanimity

2024 0530 今日塔羅：沉著 冷靜 Equanimity

明明，心裡有氣，也沒展露出來。

明明，心中嘀咕，也沒表露出來。

明明，看透對方的疏離，還要維持面上不動如山。

明明，看透對方的藏私，還要維持表面和和氣氣。

明明，看透對方的心機，還得不動山水若即若離。

明明，看透對方的詭計，還得若無其事小心應付。

太累 ~ 太累 ~ 太累了。

每每遇上這樣的情況，總需一而再，再而三地提醒著，要沉著，要冷靜，要忍住。

可這點，就是我的短版，我的缺點，我的弱項。

在今天的時光裡，我需要好好地學習 ~ 『沉著，冷靜』。

冷靜的理智，多給一些時間，觀察和了解。

客觀的態度，多給一些彈性，抽離與學習。

中立的分析，多給一些覺察，迴避和淡定。

不批判。

不評價。

不建議。

這是最近一個培訓課程，關於同理心的三建議，也適用於每日做人準則篇。

Tarot for Today, 2024-05-30: Composure and Equanimity

Clearly, there's anger inside, yet it remains unshown.

Clearly, there are murmurs in my heart, yet they stay hidden.

Clearly, I've seen through the other's aloofness, yet I must maintain an unshakable façade.

Clearly, I've seen through the other's concealment, yet I must remain outwardly amiable.

Clearly, I've seen through the other's schemes, yet I must act as if I'm indifferent, neither too close nor too distant.

Clearly, I've seen through the other's tricks, yet I must handle them with care as if nothing happened.

It's so tiring ~ so tiring ~ so tiring.

Every time I encounter such situations, I need constant reminders to stay composed, to stay calm, to hold back.

But this is precisely my shortcoming, my flaw, my weakness.

In today's time, I need to earnestly learn ~

'Composure and Equanimity.'

Rational calmness: give more time to observe and understand.

Objective attitude: allow more flexibility, detach, and learn. Neutral analysis: provide more awareness, avoid and remain calm.

No criticism.

No judgment.

No advice.

These are the three suggestions from a recent empathy training course, and they also apply as daily guidelines for conduct.

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