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上海｜趴趴走

rouge的沙龍

上海趴趴走｜TK from 凜冽時雨演唱會

運動

甩肉大作戰

This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class at home. This easy gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper body, lower body soreness, or to begin to incorporate gentle movement back into your life.

Throughout this gentle yoga practice for all levels, we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga practice for stress release, this yoga class will give you that opportunity to take all that you need for your needs. 

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace. 
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. 

#yogaforbeginners  #freeyogavideos #bohobeautifulyoga

Shot in beautiful Siberia, Russia. 

Get Our New Detox Yoga Program:
https://bohobeautiful.life/product/detoxify/
Learn More- https://bohobeautiful.life/detoxify/

Our Full Yoga, Fitness, & Vegan Food Programs:
https://bohobeautiful.life/our-store/

Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

Download from your App Store Right Now! 
Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 
Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife


#BohoBeautiful #BeginnerYoga #Yoga
___________________________________________________________________________________________
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel! 
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
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___________________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

After this 10 Minute full body Pilates workout, get 25% off Blinkist premium & enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here:  https://www.blinkist.com/bohobeautiful

This class was designed for you to achieve results fast!  To lose weight, tighten up & tone, and to feel stronger and more flexible.  And because fitness is about how you feel, you are guaranteed after adding this class to your daily fitness routine to feel fantastic from the inside out.  

By incorporating this 10-minute Pilates workout into your daily routine, you'll be on your way to a healthier, stronger, and more confident you. So take a deep breath, let go of any doubts or limitations, and embrace the power of Pilates to transform your body and mind.

Instructor - Juliana Spicoluk
Location - Archers Bay, Barbados


➤ ➤ This class is a part of the Exclusive Fitness 10 Minute Miracle Series:
available only through Boho Beautiful Official:

🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. 
➤  https://www.bohobeautiful.tv •

Download from Your App Store Now!

📱 Apple Store 
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 

🖥 Android Store  
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV


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LINKS IN VIDEO 

➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com 

➤ Our Podcast  
@starsanddestruct 

➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct

➤ Spotify:
https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv


⬇ ⬇ ⬇ ⬇ ⬇ ⬇

CHECK OUT OUR LINKS ⇒⇒⇒

💪🏼Our FREE 7-Day Blissful Body Bootcamp 
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/ 


※ ※ ※ ※ ※

✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform. 
➤ https://www.bohobeautiful.life/freeyoga

※ ※ ※ ※ ※

@BohoBeautifulLife 

Our 2nd More Personal YouTube Channel:

➤ https://www.youtube.com/bohobeautifullife

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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

※ ※ ※ ※ ※

#bohobeautiful  #pilates #fitness #julianaspicoluk 

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

10 Min Pilates Workout For Full Body | Do This Pilates Class Everyday To FEEL & SEE Results Fast⚡

甩肉大作戰｜冬眠結束

<div class="draft-block draft--p left">我平常只有在用X，消息慢半拍，原來今天發生這件事啊！</div>
<div class="draft--imgNormal draft-block"><div><div style="height:1400px" class="image-block-prerender" data-src="https://images.vocus.cc/f63f8017-1370-4858-b12f-cb7fe1268e67.png" data-width="1400" data-height="899" data-position="center"></div><figcaption class="imageCaption draft-block" style="cursor:text;display:block"></figcaption></div></div>
<div class="draft-block draft--p left"></div>

討論區

真是絕了

來推薦一部披著少女漫畫皮的搞笑漫畫。

創作

閱讀書評

一般向動漫

一般向漫畫｜月のお気に召すまま

耽美｜介紹BL漫畫

BL日記｜這樣的舉動也算戀愛的話

師生戀⋯⋯還沒開始就結束了。


BL日记｜你的初戀結束了

2024 BL AWARD「最佳愛情喜劇」入圍名單

以下是ちるちる網站本日前十名BL漫畫排行榜。推薦兩本我的心頭好。


BL日記｜ちるちる網站漫畫最新排行榜（2024/02/23）

<div class="draft-block draft--p left">啊啊啊謝謝分享！！（等單行本等到抓心撓肺的讀者</div>
<div class="draft-block draft--p left">好希望電影版可以上國際串流，好想再刷一次……</div>

BL日記｜佐佐木與宮野 更新連載資訊

<div class="draft-block draft--p left">（已經先哭起來放（抱歉亂入</div>

<div class="draft-block draft--p left">
              <a href="/user/@fourteen_forme" target="_blank" class="draft--mention">
                <i class="icon-mention"></i>
                <span>依肆／一四</span>
              </a>
             好想在場邊看這場比賽！</div>

<div class="draft-block draft--p left">
              <a href="/user/@rouge" target="_blank" class="draft--mention">
                <i class="icon-mention"></i>
                <span>rouge</span>
              </a>
             真的～可以幻想自己在現場看轉播螢幕XD（到底</div>

<div class="draft-block draft--p left">最新劇場版預告PV</div>
<div class="draft-block draft--p left">https://x.com/animehaikyu_com/status/1757751551144378525?s=20</div>
<div class="draft-block draft--p left">咚！</div>
<div class="draft--imgNormal draft-block"><div><div style="height:700px" class="image-block-prerender" data-src="https://images.vocus.cc/0b059396-0714-4b45-b4ce-266eec1d5b8a.png" data-width="700" data-height="262" data-position="center"></div><figcaption class="imageCaption draft-block" style="cursor:text;display:block"></figcaption></div></div>
<div class="draft-block draft--p left"></div>

rouge

上海趴趴走｜TK from 凜冽時雨演唱會

甩肉大作戰｜冬眠結束

真是絕了

一般向漫畫｜月のお気に召すまま

BL日記｜這樣的舉動也算戀愛的話

BL日记｜你的初戀結束了

2024 BL AWARD「最佳愛情喜劇」入圍名單

BL日記｜ちるちる網站漫畫最新排行榜（2024/02/23）

BL日記｜佐佐木與宮野更新連載資訊

排球少年｜垃圾場之戰還有一天

rouge

上海趴趴走｜TK from 凜冽時雨演唱會

甩肉大作戰｜冬眠結束

真是絕了

一般向漫畫｜月のお気に召すまま

BL日記｜這樣的舉動也算戀愛的話

BL日记｜你的初戀結束了

2024 BL AWARD「最佳愛情喜劇」入圍名單

BL日記｜ちるちる網站漫畫最新排行榜（2024/02/23）

BL日記｜佐佐木與宮野 更新連載資訊

排球少年｜垃圾場之戰 還有一天

BL日記｜佐佐木與宮野更新連載資訊

排球少年｜垃圾場之戰還有一天