Name: 《獨自生活的十日》小誌
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<h3 class="lexical__h3" dir="ltr" id="heading-535808"><span style="white-space: pre-wrap;">關於「獨自生活的十日」小誌</span></h3><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">獨自生活的十日</span><br><span style="white-space: pre-wrap;">寫於伴侶埃及旅遊十日</span><br><span style="white-space: pre-wrap;">為了與伴侶一起生活</span><br><span style="white-space: pre-wrap;">我搬到南部</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">她有事不能回租屋處的時候</span><br><span style="white-space: pre-wrap;">我通常會回老家或到外縣市玩耍</span><br><span style="white-space: pre-wrap;">沒她就不用待在這裡</span><br><span style="white-space: pre-wrap;">畢竟沒意思</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">這是我第一次等待她的歸來</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">稀鬆平常的伴侶不在家</span><br><span style="white-space: pre-wrap;">於我而言是一個新的體驗</span><br><span style="white-space: pre-wrap;">接下來想與你分享我獨自生活的十日</span></p><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image center"><div class="lexical__imageWrapper"><picture><source type="image/avif" srcset="https://img.vocus.cc/Lb-zHTVTDI2Zong2iqV1l3arKk3Wmid6_30MFEHynkM/w:740/f:avif/plain/https://images.vocus.cc/d99e1477-7b25-42b8-8860-7f4bfc6d9211.png"><img src="https://img.vocus.cc/j2lmYTt_INEExVb0kQQyO9nnwCgE9atNA6nxpUJuf60/w:740/f:webp/plain/https://images.vocus.cc/d99e1477-7b25-42b8-8860-7f4bfc6d9211.png" fetchpriority="high" data-src="https://img.vocus.cc/j2lmYTt_INEExVb0kQQyO9nnwCgE9atNA6nxpUJuf60/w:740/f:webp/plain/https://images.vocus.cc/d99e1477-7b25-42b8-8860-7f4bfc6d9211.png" data-loaded="true" data-original-src="https://images.vocus.cc/d99e1477-7b25-42b8-8860-7f4bfc6d9211.png" data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fd99e1477-7b25-42b8-8860-7f4bfc6d9211.png&amp;width=740&amp;sign=Ii4xKFFfyiKP62UwpBfmEKpdri1IkPepeehFMe7KRgw" data-lowquality="false" data-width="2200" data-height="1199" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="true" alt="vocus｜新世代的創作平台"></picture></div><div></div></div><p class="lexical__paragraph"><br></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">👼🏻 原為給伯樂的股東紀念品</span><br><span style="white-space: pre-wrap;">現在也開放一般會員購買囉～</span></p><p class="lexical__paragraph"><br></p><div class="lexical__image center"><div class="lexical__imageWrapper"><picture><source type="image/avif" srcset="https://img.vocus.cc/Y2vnULAf6Q-ZSl_3FIVmxCz7DzMoB91Kzux1nMAc_kE/w:740/f:avif/plain/https://images.vocus.cc/23496133-687f-481c-afad-24268b86a0cd.png"><img src="https://img.vocus.cc/rRQlGIhWSffFfNhcJ9iDobEyJ6QzoCksiw6gD5QlI4Y/w:740/f:webp/plain/https://images.vocus.cc/23496133-687f-481c-afad-24268b86a0cd.png" fetchpriority="high" data-src="https://img.vocus.cc/rRQlGIhWSffFfNhcJ9iDobEyJ6QzoCksiw6gD5QlI4Y/w:740/f:webp/plain/https://images.vocus.cc/23496133-687f-481c-afad-24268b86a0cd.png" data-loaded="true" data-original-src="https://images.vocus.cc/23496133-687f-481c-afad-24268b86a0cd.png" data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F23496133-687f-481c-afad-24268b86a0cd.png&amp;width=740&amp;sign=7yOQ2N4w8p-vKx76r1ZS7AwS-DLxKl3OF5lz-VeONLE" data-lowquality="false" data-width="854" data-height="1208" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="true" alt="vocus｜新世代的創作平台"></picture></div><div></div></div><p class="lexical__paragraph"><br></p><h3 class="lexical__h3" dir="ltr" id="heading-535844"><span style="white-space: pre-wrap;">圖文並茂的 22 頁記實小誌</span></h3><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">題目是當日的感受凝結</span></p><ul class="lexical__ul"><li value="1" class="lexical__listItem"><span style="white-space: pre-wrap;">Day1. 嗷嗷 --------------------03</span></li><li value="2" class="lexical__listItem"><span style="white-space: pre-wrap;">Day2. 暈車藥 ------------------05</span></li><li value="3" class="lexical__listItem"><span style="white-space: pre-wrap;">Day3. 午餐 --------------------07</span></li><li value="4" class="lexical__listItem"><span style="white-space: pre-wrap;">Day4. 毛孔 --------------------09</span></li><li value="5" class="lexical__listItem"><span style="white-space: pre-wrap;">Day5. 安撫 --------------------11</span></li><li value="6" class="lexical__listItem"><span style="white-space: pre-wrap;">Day6. 放大 --------------------13</span></li><li value="7" class="lexical__listItem"><span style="white-space: pre-wrap;">Day7. 魔法 --------------------15</span></li><li value="8" class="lexical__listItem"><span style="white-space: pre-wrap;">Day8. 喜宴 --------------------17</span></li><li value="9" class="lexical__listItem"><span style="white-space: pre-wrap;">Day9. 炸雞 --------------------19</span></li><li value="10" class="lexical__listItem"><span style="white-space: pre-wrap;">Day10. 火鍋 ------------------21</span></li></ul><p class="lexical__paragraph"><br></p><div class="lexical__image center"><div class="lexical__imageWrapper"><picture><source type="image/avif" srcset="https://img.vocus.cc/FIuI4ZiN_W2OMzfYRg0SArMp6HSPIgINyzBTCBC0l0E/w:740/f:avif/plain/https://images.vocus.cc/6a9fb443-98b1-477a-9f4d-52135d0fe61d.png"><img src="https://img.vocus.cc/Lc_qYh-Nj0T-bowMxxNEO-mJtFdTSn9Vs2xoxANlcBU/w:740/f:webp/plain/https://images.vocus.cc/6a9fb443-98b1-477a-9f4d-52135d0fe61d.png" fetchpriority="high" data-src="https://img.vocus.cc/Lc_qYh-Nj0T-bowMxxNEO-mJtFdTSn9Vs2xoxANlcBU/w:740/f:webp/plain/https://images.vocus.cc/6a9fb443-98b1-477a-9f4d-52135d0fe61d.png" data-loaded="true" data-original-src="https://images.vocus.cc/6a9fb443-98b1-477a-9f4d-52135d0fe61d.png" data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F6a9fb443-98b1-477a-9f4d-52135d0fe61d.png&amp;width=740&amp;sign=gifDkcaP1r4FloiY6nLhKiGcWqvNTdGwRw8wDgvCtCw" data-lowquality="false" data-width="874" data-height="1240" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="true" alt="vocus｜新世代的創作平台"></picture></div><div></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><picture><source type="image/avif" data-srcset="https://img.vocus.cc/SG4gsvct5ll89_6r3AKrIeyPYx7TJggT00pIrJOi5O8/w:740/f:avif/plain/https://images.vocus.cc/139540e6-fe75-499e-a2de-7bb730c5e2fd.png"><img src="https://img.vocus.cc/eZS_fggGIPTnl85gB7Z8UAvWOE0D5QjM8ufLIkzpvqo/w:740/f:webp/q:1/plain/https://images.vocus.cc/139540e6-fe75-499e-a2de-7bb730c5e2fd.png" data-src="https://img.vocus.cc/MJv23yy1yE0ePPB0lw24A6HWwiM2x1BF5EVkFr3DxoI/w:740/f:webp/plain/https://images.vocus.cc/139540e6-fe75-499e-a2de-7bb730c5e2fd.png" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/139540e6-fe75-499e-a2de-7bb730c5e2fd.png" data-fallback-src="https://resize-image.vocus.cc/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F139540e6-fe75-499e-a2de-7bb730c5e2fd.png&amp;width=740&amp;sign=Ww_I6nuz4RslSVBh_BflNUAXUdoEm7lfpTTYZ9soQGk" data-lowquality="true" data-width="844" data-height="1208" data-retry="0" onerror="var p=this.parentNode;if(p&amp;&amp;p.tagName==='PICTURE'){var ss=p.querySelectorAll('source');for(var i=0;i<ss.length;i++)p.removeChild(ss[i])}var r=Number(this.dataset.retry);if(r>=2){this.src='/static/default-error-img.svg';this.onerror=null;return}if(r===0&amp;&amp;this.dataset.fallbackSrc){this.src=this.dataset.fallbackSrc}else{this.src=this.dataset.originalSrc}this.dataset.retry=r+1" data-istopthreeimage="false" alt="vocus｜新世代的創作平台"></picture></div><div></div></div><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">在稀鬆平常中強留片刻感受</span><br><span style="white-space: pre-wrap;">有懷疑、有覺察、有焦慮、有微笑</span><br><span style="white-space: pre-wrap;">歷經 21 個日與月</span><br><span style="white-space: pre-wrap;">共計 10000 字</span><br><span style="white-space: pre-wrap;">凝結出《獨自生活的十日》小誌</span></p><p class="lexical__paragraph" dir="ltr"><b><strong class="lexical__textBold" style="white-space: pre-wrap;">以記實的日常</strong></b><br><b><strong class="lexical__textBold" style="white-space: pre-wrap;">呈現出最誠實的內在流動</strong></b></p>

我通常會回老家或到外縣市玩耍

接下來想與你分享我獨自生活的十日

👼🏻 原為給伯樂的股東紀念品

有懷疑、有覺察、有焦慮、有微笑

凝結出《獨自生活的十日》小誌

「啟動自信身形的能量」冥想引導適合：
👉🏻想要改變體態或體型
👉🏻對飲食控制失去信心
👉🏻對自己的身形不自信
👉🏻對吃東西會有罪惡感

情感

自信身形肯定句（語音冥想）.mp3

捕捉稍縱即逝的覺察時刻，分享陪伴憂鬱伴侶的日常。不想改變他人價值觀，只期望在生活淤塞不前時提供一點靈感。認為事情是中性的，若能鬆動僵固信念，就能更輕鬆面對關係、自在的活著。☞ 常見主題：陪伴憂鬱伴侶 ｜自我覺察 ｜鬆動信念


碎進時間的裂縫 

寫一段悄悄話給閒人

🎧 Podcast ：回家聊

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📄 閒人の讀者問卷

【冥想語音】啟動自信身形的能量

當生活淤塞難行，有時候需要的不是更多知識，而是一點靈感。提問如藥引，告訴我一段故事、感受或想法，我會反芻適合你的「內在提問」，提供理解自己、進入內在智慧的靈感。

【服務】買一組「內在提問」（結緣版）

錄音檔會引導身體放鬆，讓活躍的腦波慢下來進入靜心冥想狀態。在敞開的潛意識中輸入自我肯定句，為即將接受的身體治療提供心理支持，增加一切順利的自信安全感與內在平安。

【睡前冥想】喚醒身體自癒能量：給治療前的心理準備｜碎進時間的裂縫（更新版）.mp3

【睡前冥想】喚醒身體自癒能量：適合接受治療或手術前的心理準備

在稀鬆平常中強留片刻感受，有懷疑、有覺察、有焦慮、有微笑。歷經 21 個日與月，凝結出《獨自生活的十日》小誌。記實的日常，呈現最誠實的內在流動。

《獨自生活的十日》小誌

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