我第一次看Korda的影片時，印象最深刻的就是他的底線移動非常靈巧，節奏感很好，腳步輕盈，細碎的墊步配合很好，令人有一種他的腳跟一直沒著地的錯覺，他的腳法(footwork)基本功很紮實。

運動

Sebastian Korda(下)－循序漸進的2021年

Sebastian Korda(上)－運動世家背景是壓力還是助力？

今年，vocus 的 iOS 工程師 YC 帶著技術交流（以及讓更多人認識 vocus）的使命，參與了今年的 try! Swift Tokyo 研討會，這系列的文章，我們將會分享研討會當中的精彩學習，還有那些網路上看不到的研討會體驗細節（讚嘆主辦方的用心）！

方格子 vocus 官方沙龍

vocus tech｜iOS 工程師前進東京！參加 try! Swift Tokyo 研討會的學習與啟發（上）

本文分享了作者從運動員到教練的心路歷程，探討了體育對個人成長的重要性，以及如何在比賽中運用策略和心理學來取得勝利。文中回憶了作者的運動背景以及在教學過程中所獲得的珍貴體驗，強調了比賽中贏與輸的真諦，以及友誼和尊重在運動中的重要性。

新石的沙龍

運動比賽的本質

鄒君林、周俊豪和Aziz Khan三位都是本地網球頂尖球手，自去年年底開始，他們從網球轉而參與更多板式網球的訓練及賽事。板式網球 (Padel) 這項被譽為「西班牙國技」的運動，在香港仍屬於近年的新興運動，究竟這有甚麼魔力吸引三位本地球手轉投它的懷抱?

Carl Chui

從網球到板式網球的球手

1. 高階技術的精進

在排球的高階階段，選手們需要掌握和精進多種高級技術，以應對更高水平的比賽和對手。

發球技術：

跳球發球（Jump Serve）：這種發球方式要求選手能夠在空中跳躍並以高速和旋轉將球發射至對手場地，通常由攻擊手或背排球員使用。

弧形發球（Float Serve）：這種發球

bro的沙龍

高階排球

運動心理學探討了頂尖運動員如何在面對挑戰時保持穩定的心理狀態，這些策略與方法也可用於日常生活，包含目標設定與達成、情緒調節、保持專注、改變自我對話、建立自信等主題。透過運用這些心理工具，我們可以學習如何面對挑戰，達成目標。

夏流的沙龍

像頂尖運動員一樣思考｜鍛鍊五大心理工具，克服各種挑戰，發揮最佳表現

在運動場上所學到的，是學校、補習班無法教你的，卻是在未來職場及各領域相當關鍵的能力。成績代表著一切嗎？多元能力培養，絕對超乎你的想像！


韻律體操/運動防護-蔡卉蕎

運動員就是頭腦簡單四肢發達嗎？⟪競技運動教會我的十件事⟫

這篇文章描述了作者重新開始打籃球的狀況，以及過去和現在在籃球生涯中的體悟。作者曾經因為過度使用膝蓋和腰而導致傷害，因此重拾籃球後已不再竭力拼搏，而是追求健康和樂趣。除了籃球外，作者也抱持相同的心態於其他興趣嗜好，細緻描述了自己的這種心態。

興趣的延續

我係AiD! 我想藉此平台分享一下呢幾年訓練及增強運動表現的練習動作比各位!

運動員的表現可以簡單地描述為他們在比賽或訓練中展現出來的能力和技巧水平。包括在比賽中的表現、訓練中的進步以及在運動場上展現的技術、戰術和體能。運動員的表現可以通過多個因素來評價，如技術水平、戰術運用、體能素質、心理素質等

AiD初試行

First Time In-Game Dunk (2022)

Bryson DeChambeau分享了他在影片中指導年輕小選手的擊球技巧，幫助他提升擊球的重複性，這些技巧對於提升高爾夫球技能和控制能力非常實用。文章中提供了實際練習的建議和心得分享，值得一讀。

JC看世界

【高爾夫球訓練方式分享】如何重複擊出好球?

『教練！在球場上，常會出現的快攻(Fast Break)，該如何打會比較順暢呢？像是以多打少，若是不能好好把握，是比較可惜的一點。但如果狀況一來，球員光是在走位就會顯得慌張無措，這該如何避免呢？』球隊的控球後衛張勁松提出了這樣的問題。


彼得的自由國度

中長篇小說──傳奇 (3)



剛開始接觸高爾夫的人



都會在練習場上教練課,然後在練習場練習每一支桿的熟悉度



等到真正開始上場



1.常常姿勢100打擊0(因為大多都是上過專業教練課)



2.因為開球命中低或姿勢偏移常常掉球或找不到球

3.頻繁找球開始導致體力下滑跟精神力下滑

4.心靈受創開始影響後續桿

財經咖啡因的窩

高爾夫跟交易的操作 很相像

文化生活

<div class="draft-block draft--p left">身為運動咖，我的想法比較不一樣，對一個運動員來說，奧運是一個挑戰自我、發揮極限的機會，有些贏過了別人、有些贏過了自己，同樣值得喝采鼓勵，因為人生不是只有運動，當你從賽場上退下來以後，那些你在賽場上發展出來的態度和韌性才能幫助你在人生的賽場上繼續發光發熱!</div>

以行動支持創作者！付費即可解鎖

新石創作全集

希望將自己生命中所發生的重要事件，整理成智慧，分享給讀者。

國際

香港Sportsoho 雜誌專欄網球全攻略撰稿人

各位好  我是創作新手  多多包涵  
會分享有趣文章   希望各位贊助!!

學習

閱讀書評

夏流書評

各式影視作品無雷心得，從院線片到Netfilx，從動畫、影集到電影，只要是我看過的電影就會以文字的方式記錄下來。

您好，我過去是一名韻律體操選手，現在跨足運動防護領域，學習運動防護相關知識，協助更多運動員突破自我、創造巔峰，有著親身經歷了解運動員的狀態，透過更全面的傷害預防，成為運動員的堅強後盾。文章主要以運動員、運動傷害、防護員等題目作為主軸，延伸出更多運動相關議題。

創作

政治與評論

我是AiD，一位熱愛籃球的教練。籃球對我不僅是一項運動，更是一種生活態度。擁有豐富的教學經驗，我致力於幫助球員提高技術水平，同時培養他們的團隊合作和領導能力。我希望藉此分享籃球的世界的奧妙，我期待著與更多人分享這份熱愛。

<div class="draft-block draft--p left">寫的太好了 推好文🔥</div>

我是JC，重度高爾夫球上癮，運動迷，關心國際政治，現任職金融業。高中畢業後到美國取得大學及碩士學位，回台後曾從事國外業務、外商銀行儲備幹部(MA)等工作。在這裡除了分享生活及各項興趣外，也希望能藉由過去所學及職場累積的經驗，幫助到有需要的朋友! 讓我們一起享受人生、一起提升吧! Fight on!

短中(中長)篇小說

曾為【來去音樂網】、【YAMAHA管樂雜誌】、【中華管樂網風之聲管樂雜誌】的業餘音樂專欄作家。興趣是音樂和文學創作。請多指教！

這裡主要是存放一些小說、散文小品及心情日記，也有跟音樂、管樂相關的文章。有興趣的朋友，不妨看看嚕！謝絕所有廣告性的留言與回應。


投資理財

投資咖啡因的交易聖經

投資心理學的核心地位

心理情緒交易占比70%：掌控交易勝率關鍵

市場波動常常引發人性的兩大情緒：貪婪與恐懼。這些情緒會驅使投資者做出非理性的決策，例如在市場高點追漲、在恐慌時拋售。

成功的投資者懂得對抗情緒，以理性和規劃來取代本能反應。

"市場上的成功,往往來自做不自然的事"

球員介紹

麥鬧精選1

ATP男子職業網球原創文章，涵蓋四大滿貫、大師賽、500及250級和Next Gen相關賽事。內容包括：賽事分析、球員介紹、數據分析、主題報導等。資料來源有ATP及各大賽官網、記者會及專訪、比賽影片、國外媒體報導、球員社交媒體等，再加上個人觀點，盡可能以第一手資料為主。歡迎追踪「麥鬧網球社」，共享網球樂趣。

麥鬧網球社

賽事分析

數據分析

Next Gen

技術分析

球員訪問

戰術分析

For the person who asked for a Sebi Korda video in the comments in the last Nakashima video I posted, here's something short to hold you over until Indian Wells when I can get better footage/shooting angles than at the San Diego ATP 250. He's switched from a a platform to a pinpoint stance on his serve.

More vids to come...

00:00 nifty ball catch with the racquet
00:04 groundstrokes (side view, including slow-mo's)
01:42 serves (including slow-mo's)

Sebastian Korda | San Diego 2021 - Practice Session & New Serve Motion

In this video Jason Frausto shows exactly how Jannik Sinner changed his serve technique.

Dartfish Pro S 10 software was used to do this technique analysis. You can visit dartfish.com to find out more about their software and technique analysis solutions.

IMPROVE YOUR SINGLES GAME NOW! 👉 https://bit.ly/2Q1vGVp
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👉 IMPROVE YOUR FOREHAND TODAY!
FREE Forehand Training https://bit.ly/2Q1vGVp
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON MY SOCIAL MEDIA!
Twitter ► https://bit.ly/2YsNdc9
Facebook ► https://bit.ly/2PXJMHr
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👨‍👩‍👧‍👦  JOIN THE LARGEST TENNIS FAMILY IN THE WORLD!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
👋 About this channel : My name is Jason Frausto and I’m the creator of TennisUnleashed.net. I dedicated 20 years of my life to studying the best players in the world technically and tactically. I've worked with over 50 ATP/WTA players as a Performance Analyst for the United States Tennis Association. 15 of those players are currently ranked top 100 in the world. I did technique and tactical analysis for players ranked inside the top 10 in the world that have won Grand Slams. I’m happy to have you here, let’s work on your game together.

The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​

#JasonFrausto #ImproveYourTennisGame #FreeOnlineTennisLessons

How Jannik Sinner Changed His Serve Technique

Tennis Serve - Pinpoint vs Platform Stance - Which Stance Is Better?
There are two main serve stances in tennis, the platform serve stance and the pinpoint serve stance. There is also a third serve stance which is used rarely but one of the biggest servers in the history of tennis used it, Andy Roddick, and that is the hybrid serve stance. Each stance will give you pros and cons, in this free video lesson, Coach Simon Konov of Top Tennis Training will break down the two main stances - the platform and pinpoint.
The way you position your feet, your serve stance, will have a huge impact on your tennis serve. You can't fire a cannon from a canoe!
If your serve stance is not ideal, let's say your feet are out of position or you use mainly one leg to drive with, your serve will never reach its maximum potential and you'll always struggle to have maximum power from your leg drive.
On the flip side of that, if you position your feet well and use a good serve stance, you'll have great balance throughout the serve motion and you'll be able to drive upwards into the contact point, using both legs well to give you maximum power on your serve!
Which stances do the best tennis players in the world use?
As of August 2019, the top ten male tennis players use a mixture of both stances, 60% use the platform serve stance and 40% use the pinpoint stance. 
Players who use the platform serve stance include - 
Roger Federer, Novak Djokovic, Dominic Thiem, Kei Nishikori (who has used a pinpoint stance for most of his career prior to switching), Fabio Fognini and Stefano Tsitsipas who is the tallest player inside the top 10 who uses the platform stance.
Players who use the pinpoint serve stance include - Rafa Nadal, Alexander Zverev, Daniil Medvedev and Karen Khachanov.
Nadal is the shortest player in the top 10 who uses the pinpoint stance, with Zverev, Medvedev and Khachanov all being two metres tall.
Let's break down each serve stance now.

Platform Serve Stance
This is where you keep both feet apart during the entire service motion until you jump off the ground. Normally the distance between both feet is around shoulder width. This gives the player a wider base and allows you to feel balanced throughout the service motion. Because of the positioning of both feet, players can really use each leg to drive off the ground, increasing the height at which they make contact. This explosive leg drive suits players who want to make the most of their height on the serve and also helps them on their second serve when they go for the kick serve in tennis.

Pinpoint Serve Stance
In this stance, the player will have a gap between both feet at the start of their motion and once they start their serve swing, will bring the back foot forward to join the front foot. For right-handed tennis players, this means that the right leg will lift off the ground and join the left foot as they go into the knee bend.
This shift in the foot positioning allows the player to use a rocking motion during their serve, starting with their body weight on the front leg, then leaning back onto the back leg and then transferring their body weight forward prior to the jump. This weight shift allows the player to really propel themselves into the court for the contact point and gives them extra body weight behind their serve.

Which Stance Is Right For Me?
The best way for you to find the correct stance for your game is to test out both and experiment to see which one suits your game more. Some players will benefit greatly from using the platform serve stance which gives most tennis players better balance, others will benefit more from using the pinpoint serve stance.
For more details about our VIP membership, visit this page - https://www.top-tennis-training.com/vip-area/
#tennis #serve #lesson

Tennis Serve - Pinpoint vs Platform Stance - Which Stance Is Better?

Sebastian Korda(中)－高度協調性與高風險高報酬性的打法

<p class="lexical__paragraph" style="text-align: left;"><span style="white-space: pre-wrap;">我第一次看Korda的影片時，印象最深刻的就是他的底線移動非常靈巧，節奏感很好，腳步輕盈，細碎的墊步配合很好，令人有一種他的腳跟一直沒著地的錯覺，他的腳法(footwork)基本功很紮實。</span></p>

旅行美食

電影戲劇

<div class="draft-block draft--p left">
              <a href="/user/@65daa90cfd89780001e96e04" target="_blank" class="draft--mention">
                <i class="icon-mention"></i>
                <span>Tulo土龍</span>
              </a>
             謝謝你的肯定，我會繼續努力寫出好文！</div>

Subscribe for more lessons and swing tips!

Follow Aidan ➤ https://www.instagram.com/aidan_gorospe/  

The Crushers ➤ https://www.youtube.com/@CrushersGC   

My Socials
Instagram ➤ https://www.instagram.com/brysondechambeau/
Twitter ➤ https://twitter.com/b_dechambeau

Video Production ➤ https://www.instagram.com/akacollective