「我就是個人生失敗組」
「我也可以是人生勝利組」
失落負面能量爆棚時
總會想到自己很多不美好的事物
並且難以接受不被認同的自我
但，倪老師外星人
要你，「#接受自己，#愛自己」
-------------------------------
我們知道在很多時候
面對大環境的指責之下
但切勿過多，


健康與情感

學習

文化生活

<div class="draft-block draft--p left"></div>
<div class="draft--imgNormal draft-block"><div><div style="height:400px" class="image-block-prerender" data-src="https://images.vocus.cc/2463ccd5-5b46-43ad-ac0c-cab91f940476.jpg" data-width="850" data-height="850" data-position="center"></div><figcaption class="imageCaption draft-block" style="cursor:text;display:block"></figcaption></div></div>
<div class="draft-block draft--p left"></div>
<h2 class="draft-block draft--h2">愛自己</h2>
<div class="draft-block draft--p left">「我就是個人生失敗組」</div>
<div class="draft-block draft--p left">「我也可以是人生勝利組」</div>
<div class="draft-block draft--p left">失落負面能量爆棚時</div>
<div class="draft-block draft--p left">總會想到自己很多不美好的事物</div>
<div class="draft-block draft--p left">並且難以接受不被認同的自我</div>
<div class="draft-block draft--p left">但，倪老師外星人</div>
<div class="draft-block draft--p left">要你，「<a href="https://www.facebook.com/hashtag/%E6%8E%A5%E5%8F%97%E8%87%AA%E5%B7%B1?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#接受自己</a>，<a href="https://www.facebook.com/hashtag/%E6%84%9B%E8%87%AA%E5%B7%B1?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#愛自己</a>」</div>
<div class="draft-block draft--p left">-------------------------------</div>
<div class="draft-block draft--p left">我們知道在很多時候</div>
<div class="draft-block draft--p left">面對大環境的指責之下</div>
<div class="draft-block draft--p left">總會對自己充滿很多懷疑及困惑</div>
<div class="draft-block draft--p left">這時，我們可以抒發這些情緒</div>
<div class="draft-block draft--p left">委屈、恐懼、憂鬱、失落</div>
<div class="draft-block draft--p left">但切勿過多，</div>
<div class="draft-block draft--p left">因這些情緒過多時將會帶給自己是放棄、是混亂</div>
<div class="draft-block draft--p left">我們應</div>
<div class="draft-block draft--p left"><a href="https://www.facebook.com/hashtag/%E6%94%BE%E4%B8%8B?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#放下</a>--&gt;退一步則海闊天空</div>
<div class="draft-block draft--p left"><a href="https://www.facebook.com/hashtag/%E5%8C%85%E5%AE%B9?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#包容</a>--&gt;承認自己的不完美</div>
<div class="draft-block draft--p left">這樣才不會討厭自己、憎恨自己</div>
<div class="draft-block draft--p left">歪曲一些事實，而變成一個連自己都覺得自己很可惡的自己</div>
<div class="draft-block draft--p left">-------------------------------</div>
<div class="draft-block draft--p left">記住，不要輕言就放棄自己</div>
<div class="draft-block draft--p left">也不要輕言給自己上鎖鏈</div>
<div class="draft-block draft--p left">不給機會讓別人走入你的世界裡</div>
<div class="draft-block draft--p left">請靜下心來，傾聽自己真實想對自己說的話</div>
<div class="draft-block draft--p left">也允許這些外來的刺激，允許它的存在</div>
<div class="draft-block draft--p left">你將能成為「心知富有之人」。</div>
<div class="draft-block draft--p left"><a href="https://www.facebook.com/hashtag/%E5%8D%B3%E5%B0%87%E7%89%BD%E5%A5%BD%E7%B7%A3?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#即將牽好緣</a></div>
<div class="draft-block draft--p left"><a href="https://www.facebook.com/hashtag/%E5%85%81%E8%A8%B1%E4%B8%8D%E5%AE%8C%E7%BE%8E%E7%9A%84%E8%87%AA%E5%B7%B1?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#允許不完美的自己</a></div>
<div class="draft-block draft--p left"><a href="https://www.facebook.com/hashtag/%E6%84%9B%E8%87%AA%E5%B7%B1%E5%B0%B1%E5%8C%85%E5%AE%B9%E8%87%AA%E5%B7%B1?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#愛自己就包容自己</a></div>
<div class="draft-block draft--p left"><a href="https://www.facebook.com/hashtag/%E6%84%9B%E8%87%AA%E5%B7%B1%E5%B0%B1%E6%94%BE%E4%B8%8B%E5%B0%8D%E8%87%AA%E5%B7%B1%E5%9B%BA%E5%9F%B7%E7%9A%84%E5%9C%B0%E6%96%B9?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#愛自己就放下對自己固執的地方</a></div>
<div class="draft-block draft--p left"><a href="https://www.facebook.com/hashtag/%E5%80%AA%E8%80%81%E5%B8%AB%E5%A4%96%E6%98%9F%E4%BA%BA?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R" target="_blank" class="draft--a">#倪老師外星人</a></div>

<p><br></p>
<p><br></p>
<p><br></p>
<h2>愛自己</h2>
<p>「我就是個人生失敗組」</p>
<p>「我也可以是人生勝利組」</p>
<p>失落負面能量爆棚時</p>
<p>總會想到自己很多不美好的事物</p>
<p>並且難以接受不被認同的自我</p>
<p>但，倪老師外星人</p>
<p>要你，「<a href="https://www.facebook.com/hashtag/%E6%8E%A5%E5%8F%97%E8%87%AA%E5%B7%B1?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#接受自己</a>，<a href="https://www.facebook.com/hashtag/%E6%84%9B%E8%87%AA%E5%B7%B1?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#愛自己</a>」</p>
<p>-------------------------------</p>
<p>我們知道在很多時候</p>
<p>面對大環境的指責之下</p>
<p>總會對自己充滿很多懷疑及困惑</p>
<p>這時，我們可以抒發這些情緒</p>
<p>委屈、恐懼、憂鬱、失落</p>
<p>但切勿過多，</p>
<p>因這些情緒過多時將會帶給自己是放棄、是混亂</p>
<p>我們應</p>
<p><a href="https://www.facebook.com/hashtag/%E6%94%BE%E4%B8%8B?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#放下</a>--&gt;退一步則海闊天空</p>
<p><a href="https://www.facebook.com/hashtag/%E5%8C%85%E5%AE%B9?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#包容</a>--&gt;承認自己的不完美</p>
<p>這樣才不會討厭自己、憎恨自己</p>
<p>歪曲一些事實，而變成一個連自己都覺得自己很可惡的自己</p>
<p>-------------------------------</p>
<p>記住，不要輕言就放棄自己</p>
<p>也不要輕言給自己上鎖鏈</p>
<p>不給機會讓別人走入你的世界裡</p>
<p>請靜下心來，傾聽自己真實想對自己說的話</p>
<p>也允許這些外來的刺激，允許它的存在</p>
<p>你將能成為「心知富有之人」。</p>
<p><a href="https://www.facebook.com/hashtag/%E5%8D%B3%E5%B0%87%E7%89%BD%E5%A5%BD%E7%B7%A3?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#即將牽好緣</a></p>
<p><a href="https://www.facebook.com/hashtag/%E5%85%81%E8%A8%B1%E4%B8%8D%E5%AE%8C%E7%BE%8E%E7%9A%84%E8%87%AA%E5%B7%B1?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#允許不完美的自己</a></p>
<p><a href="https://www.facebook.com/hashtag/%E6%84%9B%E8%87%AA%E5%B7%B1%E5%B0%B1%E5%8C%85%E5%AE%B9%E8%87%AA%E5%B7%B1?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#愛自己就包容自己</a></p>
<p><a href="https://www.facebook.com/hashtag/%E6%84%9B%E8%87%AA%E5%B7%B1%E5%B0%B1%E6%94%BE%E4%B8%8B%E5%B0%8D%E8%87%AA%E5%B7%B1%E5%9B%BA%E5%9F%B7%E7%9A%84%E5%9C%B0%E6%96%B9?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#愛自己就放下對自己固執的地方</a></p>
<p><a href="https://www.facebook.com/hashtag/%E5%80%AA%E8%80%81%E5%B8%AB%E5%A4%96%E6%98%9F%E4%BA%BA?__eep__=6&amp;__cft__[0]=AZXhH8Pa36O-Zay7-gphTJG42lEe4HaWZ7Hq6bs2ic8Syf-rvvmUaDegt2mxFZQsd1B4QwbRbpBRM1-vihzdUqNrBEIjh8J4ofakYYNiS7T__Yfi54w9kLVTHx5avNb3Th2X6NGy93oYcCU57ctpaCKr9g7hXsR-mRKBBlOTWlLQow&amp;__tn__=*NK-R">#倪老師外星人</a></p>

總會想到自己很多不美好的事物

要你，「#接受自己，#愛自己」

總會對自己充滿很多懷疑及困惑

因這些情緒過多時將會帶給自己是放棄、是混亂

這樣才不會討厭自己、憎恨自己

歪曲一些事實，而變成一個連自己都覺得自己很可惡的自己

不給機會讓別人走入你的世界裡

請靜下心來，傾聽自己真實想對自己說的話

也允許這些外來的刺激，允許它的存在

你將能成為「心知富有之人」。

#愛自己就放下對自己固執的地方

愛自己 - 下

愛自己