0701跑步隨筆記

昨天晚上吃了用壓力鍋考的蝦子，莫名的頭痛，有點害怕會影響隔天訓練，

當早晨六點自然起床，確認HRV 60mS，身體狀況還OK，

就準備出門進行今天的輕鬆跑 1hr。







https://connect.garmin.com/modern/activity/1618

<p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">0701跑步隨筆記</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">昨天晚上吃了用壓力鍋考的蝦子，莫名的頭痛，有點害怕會影響隔天訓練，</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">當早晨六點自然起床，確認HRV 60mS，身體狀況還OK，</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">就準備出門進行今天的輕鬆跑 1hr。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">穿著Saucony Axon 3，右腳小拇指腳掌的部分還是卡卡(跑完會長繭)</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">天氣悶悶，感覺濕度很高，溫度約30度左右，起跑十分鐘左右，心率已經到了14X</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">，看來身體還是有些狀況，不過今天能跑就很感謝身體</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">，沒有因為昨天的頭痛而不能跑。</span></p><p class="lexical__paragraph"><br></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">慢慢跑，慢慢進步，慢慢地感受。</span></p><p class="lexical__paragraph"><br></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fb28c3fdb-8e5b-4941-b059-d4635ab2d245.jpg&amp;width=740&amp;sign=DXeKz5bBqVxlLh10Blk3DlYBD27vCpFfuYKv-6ngNHE" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fb28c3fdb-8e5b-4941-b059-d4635ab2d245.jpg&amp;width=740&amp;sign=xml_TFF8ZYtweYGioikIzzI2z68vPm8QnRrwdDUTmQY" class="lazy" data-original-src="https://images.vocus.cc/b28c3fdb-8e5b-4941-b059-d4635ab2d245.jpg" data-lowquality="true" data-width="1194" data-height="707" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="raw-image"></div><div></div></div><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">https://connect.garmin.com/modern/activity/16181186144</span></p><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2F8b29a1f7-9097-43c4-acdf-b7d0e83d56c1.jpg&amp;width=740&amp;sign=gZCcrL1b9nVBr2tqpbNjDVU0nuo9dHR9rRP-vWcq6xE" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F8b29a1f7-9097-43c4-acdf-b7d0e83d56c1.jpg&amp;width=740&amp;sign=svxF0154bH3OeDIirFiPvG0PqcpbDqjLPzFjq5xzFRo" class="lazy" data-original-src="https://images.vocus.cc/8b29a1f7-9097-43c4-acdf-b7d0e83d56c1.jpg" data-lowquality="true" data-width="962" data-height="873" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="raw-image"></div><div></div></div><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><br></p>

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07/01 Running Notes