Moe Norman 單平面揮桿如何運作?

Moe Norman單平面揮桿是一種獨特的高爾夫揮桿方法，它強調單平面揮桿路徑，而不是傳統的雙平面揮桿。 單平面揮桿旨在促進更簡單、更一致的揮桿運動，具有更圓潤的圓形路徑。

在 Moe Norman 單平面揮桿中，高爾夫球手在整個揮桿過程中保持一致的脊柱角度，肩膀和臀部圍繞中心軸旋轉。 在整個揮桿過程中，球桿也保持在同一平面上，據說這有助於更好地接觸球和更準確的擊球。

揮桿從肩部轉動開始，這是第一步，然後手臂與肩部同步移動，臀部繞軸旋轉，球桿在上桿頂點與地面平行。 下揮桿從臀部開始，然後是手臂和肩膀，保持相同的角度，桿頭在與上桿頂點處相同的平面上接近球。

莫諾曼的揮桿方式不是常規的揮桿方式，可能需要一些時間來適應，但很多球員發現它可以幫助他們提高在球場上的連貫性和準確性。

The Moe Norman single plane swing is a unique golf swing method that emphasizes a one-plane swing path, as opposed to the traditional two-plane swing. The single plane swing is designed to promote a simpler, more consistent swing motion, with a more rounded, circular path.

In the Moe Norman single plane swing, the golfer maintains a consistent spine angle throughout the swing, with the shoulders and hips rotating around a central axis. The club is also kept on the same plane throughout the swing, which is said to promote better contact with the ball and a more accurate shot.

The swing starts with a shoulder turn, this is the first move, then the arms move in sync with the shoulder, the hips rotate around the axis and the club is going to be parallel to the ground at the top of the backswing. The downswing starts with the hips, then the arms and the shoulders, keeping the same angle, with the clubhead approaching the ball on the same plane as it was at the top of the backswing.

Moe Norman's swing method is not a conventional swing, and it may take some time to adjust to it, but many players have found that it can help them to improve their consistency and accuracy on the course.