It's easy to list what we've done wrong, to replay our failures like a broken record. But what if we paused that loop and pressed play on the good parts, too? That time you comforted a friend without needing the right words, the way you kept going when giving up would've been easier—those moments matter. And when someone hurts us, yes, it's valid to feel the sting. But sometimes, pain is also a teacher. Let's not forget the lessons others helped us learn, even if the process was messy. You are a whole story, not just a sad chapter.

我們總是很容易一條條地列出自己做錯的事，像壞掉的錄音機一樣，不斷重播那些失敗的片段。
但如果我們按下暫停，試著播放那些值得記住的美好時刻呢？

你安慰朋友時，不需要完美措辭卻給了他力量；
你撐下去的那一天，儘管放棄其實簡單多了——這些瞬間，都有它們的重量。

被傷害的時候，痛是很真實的，這無可否認。
但有時候，痛也是一位老師。
即使過程混亂，別忘了那些讓你成長的經歷，也是別人「教」給你的禮物。

你不是一個悲傷片段，而是一整部精彩的故事。