Sven Mieke on Unsplash

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               padding: 1px 0.25rem;                font-family: Menlo, Consolas, Monaco, monospace;                font-size: 94%;              }            </style></head><body><div class="article-container"><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">重量訓練，力量的訓練。</span></p><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">槓鈴、深蹲，舉重。</span></p><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">增加肌肉，燃燒脂肪。</span></p><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">變成更有自信更健康的人。</span></p><p class="graf--p" dir="ltr"><br></p><div class="graf--img center"><div class="lexical__imageWrapper"><img src="https://images.unsplash.com/photo-1554284126-aa88f22d8b74?crop=entropy&cs=srgb&fm=jpg&ixid=M3wyNTY4N3wwfDF8c2VhcmNofDMyfHwlMjB3ZWlnaHQlMjB0cmFpbmluZ3xlbnwwfHx8fDE3NDI1MTg5NDZ8MA&ixlib=rb-4.0.3&q=85" data-src="https://resize-image.vocus.cc/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1554284126-aa88f22d8b74%3Fcrop%3Dentropy%26cs%3Dsrgb%26fm%3Djpg%26ixid%3DM3wyNTY4N3wwfDF8c2VhcmNofDMyfHwlMjB3ZWlnaHQlMjB0cmFpbmluZ3xlbnwwfHx8fDE3NDI1MTg5NDZ8MA%26ixlib%3Drb-4.0.3%26q%3D85&width=740&sign=Oqc8Y86OYGAWxOSJxO8eizPRTG15uo1218U0Bs2j6z8" class="lazy" data-loaded="false" data-original-src="https://images.unsplash.com/photo-1554284126-aa88f22d8b74?crop=entropy&cs=srgb&fm=jpg&ixid=M3wyNTY4N3wwfDF8c2VhcmNofDMyfHwlMjB3ZWlnaHQlMjB0cmFpbmluZ3xlbnwwfHx8fDE3NDI1MTg5NDZ8MA&ixlib=rb-4.0.3&q=85" data-lowquality="false" data-width="6465" data-height="3774" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" data-istopthreeimage="false" alt="raw-image"><div class="lexical__image_source"><a href="https://unsplash.com/@sxoxm?utm_source=vocus&utm_medium=referral" target="_blank" rel="noreferrer">Sven Mieke on Unsplash</a></div></div><div></div></div><p class="graf--p" dir="ltr"><br></p><p class="graf--p" dir="ltr"><br></p><p class="graf--p" dir="ltr"><br></p></div></body></html>

以行動支持創作者！付費即可解鎖

Sven Mieke

運動

生活543

力力的沙龍

槓鈴

槓鈴訓練

<p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">重量訓練，力量的訓練。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">槓鈴、深蹲，舉重。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">增加肌肉，燃燒脂肪。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">變成更有自信更健康的人。</span></p><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://images.unsplash.com/photo-1554284126-aa88f22d8b74?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=M3wyNTY4N3wwfDF8c2VhcmNofDMyfHwlMjB3ZWlnaHQlMjB0cmFpbmluZ3xlbnwwfHx8fDE3NDI1MTg5NDZ8MA&amp;ixlib=rb-4.0.3&amp;q=85" fetchpriority="high" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.unsplash.com%2Fphoto-1554284126-aa88f22d8b74%3Fcrop%3Dentropy%26cs%3Dsrgb%26fm%3Djpg%26ixid%3DM3wyNTY4N3wwfDF8c2VhcmNofDMyfHwlMjB3ZWlnaHQlMjB0cmFpbmluZ3xlbnwwfHx8fDE3NDI1MTg5NDZ8MA%26ixlib%3Drb-4.0.3%26q%3D85&amp;width=740&amp;sign=Oqc8Y86OYGAWxOSJxO8eizPRTG15uo1218U0Bs2j6z8" data-loaded="true" data-original-src="https://images.unsplash.com/photo-1554284126-aa88f22d8b74?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=M3wyNTY4N3wwfDF8c2VhcmNofDMyfHwlMjB3ZWlnaHQlMjB0cmFpbmluZ3xlbnwwfHx8fDE3NDI1MTg5NDZ8MA&amp;ixlib=rb-4.0.3&amp;q=85" data-lowquality="false" data-width="6465" data-height="3774" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" data-istopthreeimage="true" alt="raw-image"><div class="lexical__image_source"><a href="https://unsplash.com/@sxoxm?utm_source=vocus&amp;utm_medium=referral" target="_blank" rel="noreferrer">Sven Mieke on Unsplash</a></div></div><div></div></div><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><br></p>