🌿 本草綱目聊天室：韭黃

🌿 本草綱目聊天室：韭黃｜Yellow Chives Herbal Compendium Chatroom: Yellow Chives --- 🥬 介紹 / Introduction 今天介紹的是 韭黃（Yellow Chives）， 是韭菜在遮光環境下培育而成，葉色淡黃柔嫩，氣味較溫和，口感細緻甘甜，常用於炒蛋、炒肉絲或入湯，風味溫潤且營養豐富。 Yellow Chives are grown without sunlight, resulting in pale yellow leaves with a milder aroma and tender texture. They have a delicate, slightly sweet flavor and are commonly used in stir-fries, omelets, and soups. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「韭黃性溫，味辛，能溫補陽氣、促進氣血運行，適合體虛畏寒者。」 “Yellow Chives are warm in nature and pungent in taste; they help warm yang energy and promote circulation, suitable for cold and weak constitutions.” 華佗 Hua Tuo： 「韭黃質地柔嫩，適合快炒，避免久煮以保留其鮮甜風味。」 “Yellow Chives are tender and best cooked quickly to preserve their delicate sweetness.” 李時珍 Li Shizhen： 「韭黃較韭菜溫和，易於消化，適合作為日常滋養蔬菜。」 “Yellow Chives are milder than chives and easier to digest, making them suitable for daily nourishment.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 溫補陽氣 / Warms and supports yang energy 促進氣血循環 / Promotes circulation 健胃助消化 / Supports digestion 增強體力 / Supports vitality --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、C / Rich in Vitamins A & C 含膳食纖維 / Contains dietary fiber 含抗氧化成分 / Contains antioxidants 低熱量、高營養密度 / Low calorie, nutrient-dense --- 🍳 烹飪建議 / Cooking Tips 韭黃炒蛋 / Stir-fry with eggs 韭黃炒肉絲 / Stir-fry with shredded meat 加入湯品 / Add to soups 快炒保持嫩度 / Quick stir-fry to preserve tenderness --- 💡 小貼士 / Quick Tip 韭黃性溫且較溫和，適合大多數體質，但建議避免過度烹煮，以保留其營養與口感。 Yellow Chives are warm and mild, suitable for most people; avoid overcooking to preserve nutrients and texture.