早上看了一篇關於釋放信念的文章
內容大致上是列出負面 阻礙的信念 然後釋放
再列出正面的信念 然後加以吸收 
就完成了
看完之後 蠻多的疑惑
覺得這是不是只是一種僅限於頭腦的釋放
在實際遇到同樣情況
身體的感受會再將自己拉回來
變成問題又來了的感覺


健康與情感

文化生活

學習

Âme 感官花園 (Una)的沙龍

Welcome to "The Blue Forest" Insomnia relief music with binaural beats to fall asleep fast and easy. Beat stress, anxiety and experience the deep relaxing sounds of this hidden forest.
This track is also ideal as sleep meditation music or as lucid dream music.

DOWNLOAD MP3 🎧 [HQ 256 kbps] ➡️ https://gum.co/HWWOg

I have used ASMR triggers and binaural beats @3,8Hz in this composition. Delta brainwaves are known to help beat insomnia and anxiety, and help us have a full night of healing deep sleep.

#insomniarelief #theblueforest #sleeptube

🎧 Listen on a comfortable (low) volume when you sleep.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

Subscribe → http://bit.ly/SleepTube

★ FOLLOW ME ★

Gumroad:   https://gumroad.com/sleeptube  
Twitter:       @sleep_tube
Facebook:  http://bit.ly/sleeptube_fb
Insta:          @sleep_tube

IMPORTANT:
My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind.

CREDITS:
Camera, music and animation by Zac Kaiser.
Additional visuals by Laszlo Mates - licensed via Shutterstock.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. 

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺  

*What do you edit with?
Before FCP, now Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder. 

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.  

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music

信念

創作

我希望妳相信我
無論我是什麼樣子的人
下午線上課結束之後
整個人非常煩躁不安
右膝上方非常酸痛
整個人就這樣過了大半個晚上
吃飯 處理事情
還有小孩
真的很累
我連講話的力氣都沒了
弟弟因為晚上沒有吃到期待的東西
在生氣
用殘存的耐性
跟他說明天再帶他去買
想跟他玩一下
笑了 至少是舒服的去睡覺
等

Âme 感官花園 (Una)

信念

20210419