又是豐盛的一天，今天也自己起床煮湯，下午去咖啡廳依邊工作吃點甜食，不過發現...

文化生活

健康與情感

旅行美食

<div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F695b2252-9573-4d4e-864e-5b2c1d37e895.png&amp;width=740&amp;sign=NfhA93JVHj-Ax_wBoOV6cvlBp9ZkLYTkbqFhYkT5Oe0" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F695b2252-9573-4d4e-864e-5b2c1d37e895.png&amp;width=740&amp;sign=NfhA93JVHj-Ax_wBoOV6cvlBp9ZkLYTkbqFhYkT5Oe0" class="lazy" data-original-src="https://images.vocus.cc/695b2252-9573-4d4e-864e-5b2c1d37e895.png" data-lowquality="true" data-width="1920" data-height="1080" alt="raw-image"></div><div></div></div><p class="lexical__paragraph"><br></p><h3 class="lexical__h3" dir="ltr"><span style="white-space: pre-wrap;">早午餐</span></h3><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fd48e4d9f-6685-483d-885a-0b8662045a66.jpg&amp;width=740&amp;sign=K9DCIeynZy9PUIvfGaJA9NDCXcegwx5npIpdocVDvXM" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fd48e4d9f-6685-483d-885a-0b8662045a66.jpg&amp;width=740&amp;sign=uYSBzrUxJ1BpDLjNnY1Pb5neupZIV6Z6J1ZVOzQubjk" class="lazy" data-original-src="https://images.vocus.cc/d48e4d9f-6685-483d-885a-0b8662045a66.jpg" data-lowquality="true" data-width="1920" data-height="1920" alt="raw-image"></div><div></div></div><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">9:10-10:00 芋頭糕湯和地瓜</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">11:00 壽司+素肉丸</span></p><h3 class="lexical__h3" dir="ltr"><span style="white-space: pre-wrap;">下午</span></h3><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Feb1a05fc-9783-40bd-b8b2-2c1d4727fd07.jpg&amp;width=740&amp;sign=T22MR0lIK3IKqHzobYZOJjaJAzaLOT9SuwzZ1egm6y0" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Feb1a05fc-9783-40bd-b8b2-2c1d4727fd07.jpg&amp;width=740&amp;sign=Yn-_JR_XI6Nw4nfGjgBLEs3emmdIP8ytRc9sT60NTwI" class="lazy" data-original-src="https://images.vocus.cc/eb1a05fc-9783-40bd-b8b2-2c1d4727fd07.jpg" data-lowquality="true" data-width="1920" data-height="1920" alt="raw-image"></div><div></div></div><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">13:00 蒜香起司鬆餅7小片＋奶油1/4</span><br></p><h3 class="lexical__h3" dir="ltr"><span style="white-space: pre-wrap;">晚上</span></h3><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fe48c1035-abc5-4227-bb3c-98a2bdfb39dd.jpg&amp;width=740&amp;sign=xcYNgnegnGHqL-f3a8tWMsETexPBM_CSswoiXJrhwSo" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fe48c1035-abc5-4227-bb3c-98a2bdfb39dd.jpg&amp;width=740&amp;sign=Y5_wMDXuccWDMnhnLwPzMT-3Cy_pLrc55ZShkEvJohU" class="lazy" data-original-src="https://images.vocus.cc/e48c1035-abc5-4227-bb3c-98a2bdfb39dd.jpg" data-lowquality="true" data-width="1920" data-height="1920" alt="raw-image"></div><div></div></div><p class="lexical__paragraph" dir="ltr"><br><span style="white-space: pre-wrap;">6:25 番茄蔬菜麵</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">19:50 小玉西瓜</span></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fb85fdebc-edbf-4914-86c9-4763cb206c02.jpg&amp;width=740&amp;sign=6713luLr9itE5uyqh2BaRkVWiBTbW4dojccU0SuBP5w" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fb85fdebc-edbf-4914-86c9-4763cb206c02.jpg&amp;width=740&amp;sign=fbXoe9-J9ze7FiqE4aAuweBQA360svqeEar4UCDTxr0" class="lazy" data-original-src="https://images.vocus.cc/b85fdebc-edbf-4914-86c9-4763cb206c02.jpg" data-lowquality="true" data-width="1920" data-height="1920" alt="raw-image"></div><div></div></div><h3 class="lexical__h3" dir="ltr"><span style="white-space: pre-wrap;">飲食與身心靈覺察</span></h3><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">7:40起床</span><br><br><span style="white-space: pre-wrap;">9:10-10:00 芋頭糕湯和地瓜</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">11:00 壽司+素肉丸</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">13:00 蒜香起司鬆餅7小片＋奶油1/4</span><br><br><span style="white-space: pre-wrap;">6:25 番茄蔬菜麵</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">19:50 小玉西瓜</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">晚上大約10點40就想睡</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">不曉得是不是因為這幾天吃了甜食我感覺到會嗜睡？</span><br><span style="white-space: pre-wrap;">因為我最近不想定鬧鐘看看身體自然想起床的時間，之前大約都是在7點左右，持續觀察看看～</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">感恩今天也有美好的食物可以品嚐～</span></p>

13:00 蒜香起司鬆餅7小片＋奶油1/4

不曉得是不是因為這幾天吃了甜食我感覺到會嗜睡？

因為我最近不想定鬧鐘看看身體自然想起床的時間，之前大約都是在7點左右，持續觀察看看～

感恩今天也有美好的食物可以品嚐～

飲食覺醒日記 Day2：甜食會嗜睡嗎？

跟隨心流選擇體驗各種飲食方式，透過飲食的覺察來認識自己與體驗豐富的地球人生～我們的人生似乎一直在找某個正確的答案，就連飲食也是，如果飲食不再是人生需要煩惱的那會怎麼樣？開始想分享自己的飲食歷程，肉食 - 素食 - 蔬食- 醫療靈媒 - 跟隨心流飲食的身心變化，也許可說是修行、更像是體驗、玩樂、與覺醒的旅程～