一直在減肥，一直在肥。

時間來到2025年6月1日，距離2027年PBP入場劵截止日，剩下2年。下定決心(?)要減肥，目標是從現在的200磅/BMI 26.4 減到 165磅/BMI 21.7。

目標: - 35 lb

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               padding: 1px 0.25rem;                font-family: Menlo, Consolas, Monaco, monospace;                font-size: 94%;              }            </style></head><body><div class="article-container"><blockquote class="graf--blockquote" dir="ltr"><span style="white-space: pre-wrap;">一直在減肥，一直在肥。</span></blockquote><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">時間來到2025年6月1日，距離2027年PBP入場劵截止日，剩下2年。下定決心(?)要減肥，目標是從現在的203.6磅/BMI 26.8 減到 165磅/BMI 21.7。</span></p><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">目標: - 38.6 lb (165 lb)</span></p><hr><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">1 Jun 2025: 203.6 lb (BMI: 26.8)</span><br><span style="white-space: pre-wrap;">2 Jun 2025: 201.2 lb </span><br><span style="white-space: pre-wrap;">3 Jun 2025: 199.8 lb</span><br><span style="white-space: pre-wrap;">4 Jun 2025: 203.8 lb <- 食大餐, 輕鬆反彈... 見下圖</span></p><p class="graf--p"><br></p><hr><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">[4 Jun 2025 @ Dr Panini]</span></p><div class="graf--img center"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/f96b4338-e8cf-4ae1-9be6-5a4e50296cae.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.vocus.cc%2Ff96b4338-e8cf-4ae1-9be6-5a4e50296cae.jpg&width=740&sign=td6kNyMcIN1Rxb0eVagqcx2PdaHFkElZxYF_927KtSQ" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/f96b4338-e8cf-4ae1-9be6-5a4e50296cae.jpg" data-lowquality="false" data-width="2000" data-height="1500" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" data-istopthreeimage="false" alt="raw-image"></div><div></div></div><p class="graf--p"><br></p><div class="graf--img center"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/0be58395-87cb-45ce-a320-42b161113a9d.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.vocus.cc%2F0be58395-87cb-45ce-a320-42b161113a9d.jpg&width=740&sign=t62eOmmUwDtT9C7UNujuxPSe9f05bL9Dd5e_EWILvQQ" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/0be58395-87cb-45ce-a320-42b161113a9d.jpg" data-lowquality="false" data-width="2000" data-height="1500" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" data-istopthreeimage="false" alt="raw-image"></div><div></div></div><p class="graf--p"><br></p></div></body></html>

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運動

2025  vocus 推出最受矚目的活動之一——《開箱你的美好生活》，我們跟著創作者一起「開箱」各種故事、景點、餐廳、超值好物⋯⋯甚至那些讓人會心一笑的生活小廢物；這次活動不僅送出了許多獎勵，也反映了「內容有價」——創作不只是分享、紀錄，也能用各種不同形式變現、帶來實際收入。

方格子 vocus 官方沙龍

2025 下半場，蝦皮分潤計畫 x vocus 陪你回顧上半年的美好開箱！

嗨！歡迎來到 vocus

vocus 方格子是台灣最大的內容創作與知識變現平台，並且計畫持續拓展東南亞等等國際市場。我們致力於打造讓創作者能夠自由發表、累積影響力並獲得實質收益的創作生態圈！「創作至上」是我們的核心價值，我們致力於透過平台功能與服務，賦予創作者更多的可能。

vocus 平台匯聚了

徵才：社群與內容行銷專員 (Community & Marketing Specialist)

減肥

這裡是某中年男子紀錄追夢圓夢過程的地方。年紀大，記性差，希望藉由寫部落格把一路走來(去?)的心路歷程紀綠下來。

安格利踩單車 の PBP1200 追夢

裝備

訓練

上路篇

體重紀錄...

<blockquote class="lexical__quote" dir="ltr"><span style="white-space: pre-wrap;">一直在減肥，一直在肥。</span></blockquote><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">時間來到2025年6月1日，距離2027年PBP入場劵截止日，剩下2年。下定決心(?)要減肥，目標是從現在的203.6磅/BMI 26.8 減到 165磅/BMI 21.7。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">目標: - 38.6 lb (165 lb)</span></p><hr><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">1 Jun 2025: 203.6 lb (BMI: 26.8)</span><br><span style="white-space: pre-wrap;">2 Jun 2025: 201.2 lb </span><br><span style="white-space: pre-wrap;">3 Jun 2025: 199.8 lb</span><br><span style="white-space: pre-wrap;">4 Jun 2025: 203.8 lb &lt;- 食大餐, 輕鬆反彈... 見下圖</span></p><p class="lexical__paragraph"><br></p><hr><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">[4 Jun 2025 @ Dr Panini]</span></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Ff96b4338-e8cf-4ae1-9be6-5a4e50296cae.jpg&amp;width=740&amp;sign=td6kNyMcIN1Rxb0eVagqcx2PdaHFkElZxYF_927KtSQ" fetchpriority="high" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Ff96b4338-e8cf-4ae1-9be6-5a4e50296cae.jpg&amp;width=740&amp;sign=td6kNyMcIN1Rxb0eVagqcx2PdaHFkElZxYF_927KtSQ" data-loaded="true" data-original-src="https://images.vocus.cc/f96b4338-e8cf-4ae1-9be6-5a4e50296cae.jpg" data-lowquality="false" data-width="2000" data-height="1500" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" data-istopthreeimage="true" alt="raw-image"></div><div></div></div><p class="lexical__paragraph"><br></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F0be58395-87cb-45ce-a320-42b161113a9d.jpg&amp;width=740&amp;sign=t62eOmmUwDtT9C7UNujuxPSe9f05bL9Dd5e_EWILvQQ" fetchpriority="high" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F0be58395-87cb-45ce-a320-42b161113a9d.jpg&amp;width=740&amp;sign=t62eOmmUwDtT9C7UNujuxPSe9f05bL9Dd5e_EWILvQQ" data-loaded="true" data-original-src="https://images.vocus.cc/0be58395-87cb-45ce-a320-42b161113a9d.jpg" data-lowquality="false" data-width="2000" data-height="1500" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" data-istopthreeimage="true" alt="raw-image"></div><div></div></div><p class="lexical__paragraph"><br></p>