🌿 本草綱目聊天室：蘿蔓

🌿 本草綱目聊天室：蘿蔓｜Romaine Lettuce Herbal Compendium Chatroom: Romaine Lettuce --- 🥬 介紹 / Introduction 今天介紹的是 蘿蔓（Romaine Lettuce）， 葉片修長翠綠、口感爽脆多汁，味道清甜溫和，常用於沙拉、漢堡夾菜、輕食捲或簡單清炒，是夏日清爽蔬菜代表。 Romaine Lettuce has long, crisp green leaves with a refreshing and mildly sweet taste. It is commonly used in salads, sandwiches, wraps, or light stir-fries, making it a staple in healthy meals. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「蘿蔓性涼，味甘，能清熱生津、潤燥利水，適合體質偏熱者。」 “Romaine Lettuce is cool in nature and sweet in taste; it clears heat, promotes fluids, and relieves dryness, suitable for heat-prone constitutions.” 華佗 Hua Tuo： 「生食最能保留其清脆口感，若快炒則時間宜短，避免出水。」 “Best eaten raw to preserve crispness; if stir-fried, cook briefly to prevent excess moisture.” 李時珍 Li Shizhen： 「蘿蔓含豐富纖維與水分，有助腸道順暢與清爽解膩。」 “Romaine Lettuce is rich in fiber and water, supporting digestion and providing a refreshing effect.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 清熱生津 / Clears heat & promotes body fluids 潤燥通便 / Relieves dryness & supports bowel movement 利水消腫 / Promotes urination & reduces swelling 清爽解膩 / Refreshes the body --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、K / Rich in Vitamins A & K 含葉酸 / Contains folate 高水分、低熱量 / High water content & low calories 含膳食纖維 / Contains dietary fiber --- 🍳 烹飪建議 / Cooking Tips 生食沙拉 / Use in salads 包肉或捲餅 / Use as wraps 清炒蒜蓉 / Light garlic stir-fry 加入三明治 / Add to sandwiches --- 💡 小貼士 / Quick Tip 蘿蔓性涼，腸胃虛寒者可搭配溫性食材（如蒜、薑）一起食用，以平衡體質。 Romaine Lettuce is cooling; those with sensitive digestion may pair it with warming ingredients like garlic or ginger for balance.