Gabby's Guide to Health & Fitness

自從外甥女Carol外甥Eric在今年暑假待在台灣開始，我把美國yahoo當成首頁，就一直留到現在。每次開啟IE偶而看一眼有興趣的報導。
今天讀到Gabby's Guide to Health & Fitness，作者全名是 Gabrielle Reece。我很喜歡她在一篇文章之中，會提出一些點子的寫法。內文縮排的方式在整篇文章中讓人一目瞭然。
譬如舉兩個例子：
Getting enough water can help us in our quest for better health in so many ways:

*Flush out toxins
*Reduce your risk of heart attack
*Help with joint and muscle pain
*Boost your metabolic rate
*Improve organ function
*Keep you regular
*Prevent headaches
*Promote healthy skin
*Regulate body temperature
*Get energized and improve alertness

Mix Up Your Workout Routine，Here are some ideas:

*take a walk at a park you love but never get to
*go for a swim at the local Y
*check out the rock-climbing wall at your neighborhood gym
*take the kids horseback riding
*go for a sunset or sunrise bike ride
*dip your toes in the ocean, pond or lake after a rigorous walk or jog
*take that one Latin dance class you've always thought about
*try adult gymnastics
*play softball or tennis or shoot some hoops
*take a lesson to learn something unique (surfing, trapeze)
*try yoga
*go hiking