【蹲樁】騎馬式（馬步）要領

.article-container { width: 100%; font-family: Microsoft JhengHei,Helvetica Neue,Helvetica,Arial,sans-serif; } ul, ol { margin: 12px auto; max-width: 740px; color: #535150; line-height: 1.8; padding-left: 0px; } .graf--img { display: table; justify-content: center; align-items: center; text-align: center; color: gray; font-size: 14px; letter-spacing: 0px; margin: 10px auto 50px; width: 100%; position: relative; clear: both; } .graf--img.center img { width: 100%; max-width: 740px; margin: 10px auto 0px; display: block; margin: 0 auto; } .graf--img.full img { width: 100%; } .captionTheme__wrapper { width: 100%; font-style: normal; line-height: 22px; font-size: 16px; max-width: 600px; margin-top: 8px; display: inline-block; } .graf--img.full { max-width: 100%; margin: 40px 0px; display: block; margin: 0 auto; align-items: center; } .graf--figure { text-align: center; color: gray; font-style: italic; font-size: 15px; margin: 28px auto; box-sizing: border-box; } .graf--figure iframe { width: 100%; max-width: 740px; margin: 0 auto; } .graf--p { font-size: 16px; line-height: 1.8; font-family: Microsoft JhengHei fixed, Helvetica Neue ,Microsoft JhengHei, Helvetica, Segoe UI, Tahoma, Arial, sans-serif; letter-spacing: 1px; font-weight: 400; max-width: 740px; color: #535150; text-align: left; } .graf--p > a { color: #00B3C6 !important; text-decoration: none !important; } .graf--li > a { color: #00B3C6 !important; text-decoration: none !important; } .graf--quotesSpecial > a { color: #00B3C6 !important; text-decoration: none !important; } .graf--blockquote > a { color: #00B3C6 !important; text-decoration: none !important; } a.graf--mention { color: #535150 !important; text-decoration: underline !important; font-weight: 700; } .graf--h2 { font-size: 24px; padding: 0; max-width: 740px; text-align: left; letter-spacing: 1px; font-weight: 700; margin-top: 34px; } .graf--h3 { font-size: 18px; padding: 0; max-width: 740px; text-align: left; letter-spacing: 1px; font-weight: 700; margin-top: 28px; } .graf--li { font-size: 16px; padding: 0px 0px 0px 4px; font-weight: 400; letter-spacing: 0px; list-style-position: outside; text-align:left; margin-left: 24px; } .graf--hr { width: 100%; margin: 0px auto; transform: translateY(-50%); position: relative; padding: 0px; text-align: left; max-width: 740px; margin: 0 auto; } .graf--hr hr { height: 0; } .graf--blockquote { padding: 10px 0px 10px 16px; font-size: 16px; color: #7A7574; letter-spacing: 1px; margin: 28px 0px; border-left: 4px solid #DDD9D8; width: 100%; max-width: 740px; text-align: left; } .graf--quotesSpecial { display: table; color: #7A7574; position: relative; padding: 31.5px 40px; text-align: center; letter-spacing: 0px; position: relative; margin: 29px auto; font-family: Microsoft JhengHei fixed, Helvetica Neue, Microsoft JhengHei, Helvetica, Segoe UI, Tahoma, Arial, sans-serif; font-size: 16px; -webkit-box-ordinal-group: 1; -webkit-box-flex: 0; } .embed-wrapper { max-width: 740px; border: 1px solid #DDD9D8; display: block; padding: 12px; border-radius: 8px; margin: 12px 0px; text-decoration: none !important; } .embed-title { font-size: 16px; font-weight: 700; color: #535150; margin-bottom: 8px; text-align: left; line-height: 1.5; text-decoration: none !important; } .embed-description { width: 100%; font-size: 14px; color: #7A7574; line-height: 1.5; max-height: 150px; text-align: left; overflow: hidden; padding: 12px 0px; } .embed-url > a { width: 100%; font-size: 14px; color: #141413 !important; text-decoration: none !important; line-height: 1.5; text-align: left; } .embed-thumbnail-wrapper { padding-left: 12px; } .embed-thumbnail { width:100px; border-radius: 8px; } pre { background: #F6F6F6; border-radius: 8px; padding: 16px; font-size: 16px; color: #535150; line-height: 180%; text-align: left; } .lexical__textBold { font-weight: bold; } .lexical__textItalic { font-style: italic; } .lexical__textUnderline { text-decoration: underline; } .lexical__textStrikethrough { text-decoration: line-through; } .lexical__textUnderlineStrikethrough { text-decoration: underline line-through; } .lexical__textSubscript { font-size: 0.8em; vertical-align: sub; } .lexical__textSuperscript { font-size: 0.8em; vertical-align: super; } .lexical__textCode { background-color: rgb(240, 242, 245); padding: 1px 0.25rem; font-family: Menlo, Consolas, Monaco, monospace; font-size: 94%; } 國術練習心得－基本式簡單口訣沉肩墜肘立掌收腰頭至腳依序注意事項量好馬步距離，兩腳膝蓋落地測量，手碰觸地面為同一點，量好後下落衝掌頭頂宛若繩懸吊，收下顎肩膀放鬆，立掌不高於肩、想像在推人收腰，身不前傾，臀部不後翹，想像在坐椅子膝蓋外稱腳底平行，腳趾向前

【蹲樁】騎馬式（馬步）要領

發表回應