［關於療癒313: 一切從你開始］

Everyone has a story. These stories tell me where you are, what you’ve been doing and what you’re thinking. That’s why I love one on one coaching, because these stories are personal, intimate and honest.

每個人都有自己的故事， 這些故事告訴了我你是誰，你做了什麼，想什麼。 這是為何我很喜歡一對一的教練課程， 因為這些故事是獨一無二的，親切和真實的。

You can’t hide from your health history, training age and lifestyle. You can choose not to tell your coach, but at the end you have to be honest with yourself about who you really are and the choices that you are making

你可以選擇不告訴你的教練你的個人健康史，訓練史和生活型態。但你始終無法逃過對自己誠實的那一刻，你真正想要的人生和選擇。

I can tell you right now I make many mistakes along my journey, but none of it I regret, I may look back and say I should or should not have done things certain way, but again I know given all circumstances I did the best I can and I always give my best effort. These efforts are the stories that lives in on me that makes me who I am today.

我可以告訴你在人生經歷上我犯了很多錯誤，但我不會後悔，因為在每一刻我都全力以赴的做到最好，在最愚蠢的自己做出最愚蠢的決定，也付出了最愚蠢的代價，但這些經驗幫助了我成長，過程中當我們願意接受挑戰，學習而造就了現在的自己。

All my weaknesses and strength, desire and goals, physical as well as psychological attributes. The way my body looks and feel, the way my mind interact and react, reflect my current state of being.

所有個人的短處和長處，慾望和目標，身心上的各種改變，也同時影響了身體的樣子和感覺，如何面對生活上的各種反應

But don’t get me wrong, I am not asking you to hang on to your story. As a matter of fact, I am asking you to change it.

別誤會，我不是叫你一直停留在這些過去的故事上，實際上，我希望你能突破這些故事，改變自己的未來。

Transformation, a word often heard in fitness and yoga world. From overweight to fit, depress to happy etc. A successful transformation needs genuine and honesty between coaches and clients. We need to learn to communicate without bias, building trust not marketing gimmick, learn to better understand our choices through education not internet fads.

轉變是一個在健身產業上常聽到的字眼。從肥胖到健康，憂鬱到快樂等等。一個成功的轉變必須對自己做選擇表示誠懇和透明化，你和教練的關係和溝通，不應帶有任何偏見，建立信心默契，並非行銷手段，嘗試去了解自己的選擇，透過有教育性質的資訊分享和專業，並非網路網紅流行。

For coaches, It’s ok to make mistake, but it’s not ok if your ego comes first before client needs. Think what’s helpful not what’s popular. Always put client well-being before yours, money comes later.

身為教練，犯了錯誤不是終點，承認自己的缺陷，別讓自我大於客戶的需求。探討學習不同的知識，對症下藥，並非趕流行，把客戶放在首位，照顧關心他們，錢後續會來。

For students and clients, listen with an open heart, but think critically and sought out professionals opinions, people that care, make wise decisions that relate to your personal goal. Before decide on anything, sit down, take a deep breath and ask yourself, is my next move consistent with my goal ? All transformation start with you.

身為客戶，打開心藏聆聽專業人給你的意見，但明辨性思考，勇於問問題，選擇真正關心，願意為妳付出的教練。 還沒做任何決定前，坐下，深呼吸，試試問自己我接下來的選擇是否和我個人生活規劃和型態有關聯，這是我想要的嗎？別掉進去健身產業的誘惑圈套。

一切的轉變必須從你開始。。

At the end of the day, don’t harm anyone , admit you are wrong, admit that you don’t know enough, be courageous and humble. Learn and apply

最後別傷害任何人，承認自己的過失，承認你不懂，培養勇氣，保持謙虛，學習和實踐。

Look deeper into our stories, but don’t let it dictate what you can become.

深入的了解我們人生的故事，但不要讓這些故事影響了你的未來

Change the narrative

改變你敘述人生的方式

Let’s train

Jordan ❤️

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