🌿 本草綱目聊天室：莧菜

🌿 本草綱目聊天室：莧菜｜Amaranth Herbal Compendium Chatroom: Amaranth --- 🥬 介紹 / Introduction 今天介紹的是 莧菜（Amaranth）， 葉片嫩綠，口感柔軟，味道微甜，適合快炒、煮湯或涼拌，也可做成營養粥品。 Amaranth has tender green leaves with a soft texture and slightly sweet taste, suitable for stir-frying, soups, salads, or nutritious porridge. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「莧菜性平，味甘，能補血養肝，適合日常食用。」 “Amaranth is neutral in nature with a sweet taste, nourishes blood and liver, and is suitable for daily consumption.” 華佗 Hua Tuo： 「快速清炒可保持嫩度，加入少許油鹽即可提味。」 “Quick stir-frying preserves its tenderness; a little oil and salt enhances flavor.” 李時珍 Li Shizhen： 「富含鐵質、鈣質及膳食纖維，有助造血與腸胃健康。」 “Rich in iron, calcium, and dietary fiber, helps blood production and promotes digestive health.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 補血養肝 / Nourishes blood & liver 平肝明目 / Calms liver & improves vision 潤腸通便 / Aids digestion & relieves constipation --- 🔵 西方營養學 / Western Nutritional Perspective 富含 鐵質、鈣質 / Rich in iron & calcium 高纖維、低熱量 / High in fiber & low in calories 含維生素 A、C / Contains Vitamins A & C --- 🍳 烹飪建議 / Cooking Tips 清炒 / Stir-fry quickly 加入湯品 / Add to soups 涼拌 / Serve cold as salad 做成粥品 / Cook into nutritious porridge --- 💡 小貼士 / Quick Tip 莧菜偏涼，但性平，脾胃虛寒者可搭配薑絲或溫熱食材烹煮，以利消化。 Amaranth is slightly cooling, but neutral; those with weak digestion can cook it with ginger or warming ingredients. -