🌿 本草綱目聊天室：羽衣甘藍｜Kale
Herbal Compendium Chatroom: Kale
🥬 介紹 / Introduction
今天介紹的是 羽衣甘藍（又稱甘藍菜、Kale），
葉片卷曲、色澤深綠，口感略帶韌性，味道微苦，但營養價值極高，適合清炒、蒸煮或打汁。
Kale is a leafy green with curly, dark green leaves, slightly firm in texture and mildly bitter in taste,
but packed with nutrients—perfect for stir-frying, steaming, or juicing.
🟢 三聖對話 / The Three Herbal Sages Chat
扁鵲 Bian Que：
「羽衣甘藍性涼，能清熱解毒，增強體質，也適合夏天食用。」
“Kale is cool in nature, clears heat and detoxifies, strengthens the body, and is perfect for summer.”
華佗 Hua Tuo：
「快炒或蒸煮能保留葉片的鮮脆與營養，苦味稍微減輕。」
“Stir-frying or steaming preserves its crisp texture and nutrients while slightly reducing bitterness.”
李時珍 Li Shizhen：
「富含纖維與維生素，有助腸胃蠕動，常吃對心血管健康也有好處。」
“Rich in fiber and vitamins, helps digestion, and is beneficial for cardiovascular health.”
🟡 中醫功效 / Traditional Chinese Medicine Benefits
清熱解毒 / Clears heat & detoxifies
養肝明目 / Nourishes liver & improves eyesight
潤腸通便 / Aids digestion & relieves constipation
🔵 西方營養學 / Western Nutritional Perspective
富含 維生素 A、C、K / Rich in Vitamins A, C & K
高纖維、低熱量 / High in fiber & low in calories
含抗氧化成分 / Contains antioxidants
🍳 烹飪建議 / Cooking Tips
清炒或蒜蓉炒 / Stir-fry or sauté with garlic
加入湯品或燉菜 / Add to soups or stews
快速汆燙後打汁 / Blanch quickly and juice
💡 小貼士 / Quick Tip
羽衣甘藍偏涼，脾胃虛寒者建議少量食用或搭配溫熱食材。
Kale is cool in nature; those with weak digestion should eat in moderation or pair with warming ingredients.
