🌿 本草綱目聊天室：油菜

🌿 本草綱目聊天室：油菜｜Rapeseed Greens Herbal Compendium Chatroom: Rapeseed Greens --- 🥬 介紹 / Introduction 今天介紹的是 油菜（Rapeseed Greens）， 葉片翠綠、口感嫩脆，味道清甜，適合清炒、涼拌或入湯，簡單料理即可保留營養。 Rapeseed Greens have tender green leaves with a crisp texture and naturally sweet taste, suitable for stir-frying, salads, or soups, with minimal cooking to retain nutrients. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「油菜性涼，味甘，能清熱解毒，利尿消腫，適合日常食用。」 “Rapeseed greens are cool in nature and sweet in taste; they clear heat, detoxify, promote urination, reduce swelling, and are suitable for daily consumption.” 華佗 Hua Tuo： 「快炒或蒜蓉清炒，可保留口感與鮮味。」 “Quick stir-frying, or with garlic, preserves texture and enhances flavor.” 李時珍 Li Shizhen： 「富含維生素 C、鉀與膳食纖維，有助腸胃蠕動與心血管健康。」 “Rich in Vitamin C, potassium, and dietary fiber, supports digestion and cardiovascular health.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 清熱解毒 / Clears heat & detoxifies 利尿消腫 / Promotes urination & reduces swelling 潤腸通便 / Aids digestion & relieves constipation --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、C / Rich in Vitamins A & C 含鉀、鐵質 / Contains potassium & iron 高纖維、低熱量 / High in fiber & low in calories --- 🍳 烹飪建議 / Cooking Tips 清炒 / Stir-fry quickly 蒜蓉炒 / Sauté with garlic 加入湯品 / Add to soups 涼拌 / Serve cold as salad --- 💡 小貼士 / Quick Tip 油菜偏涼，脾胃虛寒者可搭配溫熱食材烹調，以免腸胃不適。 Rapeseed greens are slightly cooling; those with weak digestion can pair with warming ingredients when cooking.