🌿 本草綱目聊天室：大白菜

🌿 本草綱目聊天室：大白菜｜Chinese Cabbage Herbal Compendium Chatroom: Chinese Cabbage --- 🥬 介紹 / Introduction 今天介紹的是 大白菜（Chinese Cabbage）， 葉片柔嫩，質地脆爽，味道清甜，常用於涼拌、清炒、火鍋或燉煮料理，是日常餐桌上常見且健康的蔬菜。 Chinese cabbage has tender leaves with a crisp texture and a mildly sweet flavor. It is commonly used in salads, stir-fries, hot pots, and stews, making it a staple healthy vegetable in daily meals. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「大白菜性涼，味甘，能清熱解毒、利水消腫，適合體質偏熱或火氣重者。」 “Chinese cabbage is cool in nature with a sweet taste; it clears heat, detoxifies, promotes fluid balance, and reduces swelling, suitable for those with warm constitutions.” 華佗 Hua Tuo： 「可生食或快炒，保留脆嫩口感；煮湯亦宜稍微焯水以去寒氣。」 “Can be eaten raw or quickly stir-fried to preserve crispness; blanch slightly before soups to remove excess coldness.” 李時珍 Li Shizhen： 「白菜富含水分與纖維，有助腸道順暢及身體清爽。」 “Chinese cabbage is rich in water and fiber, supporting digestion and overall refreshment.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 清熱解毒 / Clears heat & detoxifies 利水消腫 / Promotes fluid balance & reduces swelling 潤腸通便 / Supports digestion 清爽降火 / Helps reduce internal heat --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 C、K / Rich in Vitamins C & K 高水分含量 / High water content 低熱量 / Low in calories 含膳食纖維 / Contains dietary fiber --- 🍳 烹飪建議 / Cooking Tips 涼拌大白菜 / Use in salads 清炒 / Stir-fry lightly 火鍋 / Add to hot pots 燉湯 / Cook in stews --- 💡 小貼士 / Quick Tip 大白菜性涼，適合炎熱季節食用；腸胃虛寒者可搭配溫性食材如薑或蒜一起料理。 Chinese cabbage is cooling and ideal for warm weather; those with sensitive digestion may pair it with warming ingredients like ginger or garlic.