🌿 本草綱目聊天室：萵苣

🌿 本草綱目聊天室：萵苣｜Lettuce Herbal Compendium Chatroom: Lettuce --- 🥬 介紹 / Introduction 今天介紹的是 萵苣（Lettuce）， 葉片柔嫩翠綠，口感清脆爽口，帶有淡淡清甜味，常用於沙拉、燙青菜、夾三明治或輕食料理，是日常飲食中常見的健康蔬菜。 Lettuce has tender green leaves with a crisp and refreshing texture and a mild sweet taste. It is commonly used in salads, blanched dishes, sandwiches, and light meals, making it a popular healthy vegetable. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「萵苣性涼，味甘苦，能清熱利水、安神助眠，適合體質偏熱者。」 “Lettuce is cool in nature with sweet and slightly bitter taste; it clears heat, promotes fluid balance, and supports relaxation.” 華佗 Hua Tuo： 「生食最為清爽，若清炒宜快速烹調，以保留脆嫩口感。」 “Best eaten raw for freshness; if stir-fried, cook quickly to preserve tenderness.” 李時珍 Li Shizhen： 「萵苣富含水分與纖維，有助腸道順暢與身體清爽。」 “Lettuce is rich in water and fiber, supporting digestion and overall refreshment.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 清熱利水 / Clears heat & promotes fluid balance 安神助眠 / Supports relaxation and sleep 潤腸通便 / Supports digestion 清爽降火 / Helps reduce internal heat --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、K / Rich in Vitamins A & K 高水分含量 / High water content 低熱量 / Low in calories 含膳食纖維 / Contains dietary fiber --- 🍳 烹飪建議 / Cooking Tips 生食沙拉 / Use in salads 清燙後食用 / Blanch lightly 蒜炒萵苣 / Stir-fry with garlic 加入三明治或捲餅 / Add to sandwiches or wraps --- 💡 小貼士 / Quick Tip 萵苣性涼，適合炎熱天氣食用；腸胃虛寒者可搭配溫性食材如薑或蒜一起食用。 Lettuce is cooling and ideal for warm weather; those with sensitive digestion may pair it with warming ingredients like ginger or garlic.