“The physical alignment led me to go towards the mental alignment. That mind which was capsulated in the envelope of the body taught me to experience the vastness of the consciousness.“
- Asanas don’t have alignment, people have alignment.
體位法沒有順位,人才有順位。意思是順位應該依照人去做調整,而不是單純照動作被規定出來的。
- Never Say Never When Teaching Asana.
當教體位法的時候,千萬不要太僵化跟流於制式化。
- Yoga is not about doing the asanas—it’s about un-doing what’s in the way of the asanas. In order for asana practice to truly be a yoga practice it has to be done in the context of understanding that we’re challenging our patterns while invoking svadhyaya, or self-reflection. That is, rather than the end goal, it’s the process we’re after. All of the benefit and the greatest potential for change lies in the trying to both learn something about ourselves and to do something we couldn’t previously do.