🌿 春來伯的自我穴道按摩。翳風穴

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：翳風穴 Yifeng (SJ17) 📌 簡介｜Intro 中文： 翳風穴屬於手少陽三焦經，位於耳垂後方凹陷處，是治療耳鳴、耳悶、聽力不清的重要穴位。常用於改善耳部不適、顏面神經麻痺、下顎緊繃與頭痛。 English: Yifeng (SJ17) belongs to the Sanjiao (Triple Burner) Meridian of Hand-Shaoyang. Located behind the earlobe, it is a key point for relieving tinnitus, ear fullness, and hearing discomfort. It is also used for facial tension and headaches. 📍 位置｜Location 中文： 在耳垂後方凹陷處（張口時凹陷更明顯）。 English: Located in the depression behind the earlobe. The hollow becomes more obvious when the mouth is opened. 👐 按摩方式｜How to Massage 中文： 1. 以食指或拇指按壓耳垂後方凹陷處。 2. 輕壓5–10秒後放鬆。 3. 可搭配小幅度畫圓按摩。 4. 左右各重複5次。 5. 可配合張口閉口動作，加強放鬆。 English： 1. Use your index finger or thumb to press the depression behind the earlobe. 2. Apply gentle pressure for 5–10 seconds, then release. 3. Massage in small circular motions if comfortable. 4. Repeat 5 times on each side. 5. Combine with gentle jaw opening and closing for better relaxation. ⚠️ 注意事項｜Precautions 中文： 不可用力過猛。 耳部感染、紅腫時避免按壓。 若出現頭暈不適應停止。 English： Avoid excessive pressure. Do not press if there is ear infection or inflammation. Stop if dizziness occurs. ✨ 適合族群｜Who Benefits ✔ 耳鳴耳悶者 ✔ 長時間戴耳機者 ✔ 壓力型頭痛者 ✔ 下顎緊繃、磨牙族