🌿 春來伯的自我穴道按摩。血海穴

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：血海穴 Xuehai (SP10) 📌 簡介｜Intro 中文： 血海穴位於大腿內側，膝蓋內上方約兩寸（約三橫指寬）處，屬於足太陰脾經的重要穴位。血海有「血之海」之稱，常用於調理氣血、改善經期不適、促進循環，也能幫助舒緩膝蓋內側痠痛與下肢冰冷。 English: Xuehai is located on the inner thigh, about two cun (approximately three finger-widths) above the upper inner corner of the kneecap. It belongs to the Spleen meridian and is known as the “Sea of Blood.” This point is commonly used to regulate blood circulation, ease menstrual discomfort, improve circulation, and relieve inner knee soreness or cold legs. --- 💆 自我按摩步驟｜Self-Massage Steps 1. 中文： 坐姿或站姿皆可，在膝蓋內側上方約兩寸的大腿內側隆起處，即為血海穴。 English: Sit or stand comfortably and locate the bulging muscle area on the inner thigh, about two cun above the inner knee—this is Xuehai. 2. 中文： 用拇指按壓或以小圓圈方式揉動 30 秒～1 分鐘，感覺微痠脹即可。 English: Press with your thumb or massage in small circular motions for 30 seconds to 1 minute until a mild soreness is felt. 3. 中文： 左右腿各做一次，可搭配深呼吸，幫助氣血循環更順暢。 English: Repeat on both legs while coordinating with deep breathing to enhance circulation. --- ⚡ 功效｜Benefits 中文： 調理氣血 緩解經期不適 改善膝蓋內側痠痛 促進下肢循環 English: Regulates blood circulation Relieves menstrual discomfort Eases inner knee soreness Improves lower limb circulation --- 🍵 搭配建議｜Bonus Tip 中文： 按壓血海穴時，可搭配溫熱紅棗茶或桂圓茶，幫助養血與暖身。 English: While massaging Xuehai, enjoy warm red date or longan tea to nourish the blood and warm the body. --- 1️⃣ 注意事項 / Precautions 中文： 孕婦或經血量過多者，按壓前請諮詢專業意見，避免過度刺激。 English: Pregnant women or those with heavy menstrual bleeding should consult a professional before applying pressure and avoid excessive stimulation. --- 2️⃣ 按壓頻率與建議時間 / Frequency & Timing 中文： 每天 1 次，每次 30 秒～1 分鐘，經期前後或下肢循環不佳時特別適合使用。 English: Once per day, 30 seconds to 1 minute each time—especially suitable before or after menstruation or when experiencing poor lower limb circulation. 🌿