斷食的第七天，重新感覺《丹麥幸福學》書中「我屬於我自己」的這段文字。

我的新的認知是：在這一刻，我只屬於當下的我，融入當下的覺知中，沒有過去，沒有未來，沒有念頭。

只感受此刻四周的溫度、光亮和聲音的來去，讓它像水流和風般，來去自如。

On the seventh day of fasting, I returned to the words: I belong to myself.

And now I see it anew—

in this very moment, I belong only to the present me.

No past, no future, no wandering thoughts.

Only the breath of now—

the warmth in the air,

the glow of light,

the rise and fade of sounds.

Like streams of water and whispers of wind,

they come and go, free and unbound.”