如果你的身體是一輛汽車，你絕對不想在沒有放下手煞車的狀況下持續開車。任何有益於健康的運動， 在不了解自己身體運用的狀況下施行，都可能造成反效果。亞歷山大技巧幫助我們發現手煞車在哪兒並且放下它，讓身體這輛車子可以用天生人體工學設計裡最有效率的方式運作的實用技巧。

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亞歷山大技巧

亞歷山大技巧幫助您學習身體與意識的連結，進而建立起優雅正確的體態與自在舒適的身心狀態。

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放下你的身體手煞車 

身心教癒﹣亞歷山大技巧 Alexander Technique Chinese (ATC) 
成立於2015年，由分別來自馬來西亞及台灣的兩位亞歷山大教師Aik與Aimee共同創辦，Aimee為ATC文章主筆。 
 
100多年來，亞歷山大技巧備受歐美教育學者、科學家以及表演工作者推崇， &nbsp;包含教育學者杜威、文學家赫胥黎、劇作家蕭伯納、諾貝爾醫學奬得主 Dr. Nicolaas Tinbergen等，並在多種領域的研究文獻中 &nbsp;(如, 運動科學、臨床醫學、復健、藝術教育...等) 顯示出其正面效果。 
 
我們期許ATC成為一扇窗口，致力於翻譯以及書寫相關文章，並開辦各種課程與工作坊，將此身心技巧推廣給更多華文世界的群眾，將其廣泛地應用於各種領域中 &nbsp;(如：樂器演奏、表演藝術、運動傷害預防、個人健康保健...等)。 
 
Alexander &nbsp;Technique Chinese (ATC) was established in 2015, founded by two &nbsp;certified Alexander Technique teachers - Aik Hooi Lee from Malaysia, and &nbsp;Aimee Liu from Taiwan. 
 
Since &nbsp;the late 19th century, the Alexander technique has been widely known &nbsp;among European and American scholars, scientists as well as performing &nbsp;artists. Many researches in the field of sports science, clinical &nbsp;medicine, rehabilitation, and arts education had proven the benefits of &nbsp;this technique. Famous people who have studied include educator John &nbsp;Dewey, writer Aldous Huxley, playwright George Bernard Shaw, Nobel Prize &nbsp;winner for medicine and physiology Dr. Nicolaas Tinbergen. 
 
ATC &nbsp;is committed to translate and write articles and at the same time offer &nbsp;a variety of classes and workshops on the Alexander Technique. With &nbsp;the intent of introducing this technique to a wider audiences, we will &nbsp;post reading materials bilingually, both Chinese and English. We hope to &nbsp;spread this wonderful mind-body technique to the Chinese-speaking &nbsp;community. Please click here for more information.&nbsp;

身心教癒﹣亞歷山大技巧 Alexander Technique Chinese (ATC)
成立於2015年，由分別來自馬來西亞及台灣的兩位亞歷山大教師Aik與Aimee共同創辦，Aimee為ATC文章主筆。

100多年來，亞歷山大技巧備受歐美教育學者、科學家以及表演工作者推崇，  包含教育學者杜威、文學家赫胥黎、劇作家蕭伯納、諾貝爾醫學奬得主 Dr. Nicolaas Tinbergen等，並在多種領域的研究文獻中  (如, 運動科學、臨床醫學、復健、藝術教育...等) 顯示出其正面效果。

我們期許ATC成為一扇窗口，致力於翻譯以及書寫相關文章，並開辦各種課程與工作坊，將此身心技巧推廣給更多華文世界的群眾，將其廣泛地應用於各種領域中  (如：樂器演奏、表演藝術、運動傷害預防、個人健康保健...等)。

Alexander  Technique Chinese (ATC) was established in 2015, founded by two  certified Alexander Technique teachers - Aik Hooi Lee from Malaysia, and  Aimee Liu from Taiwan.

Since  the late 19th century, the Alexander technique has been widely known  among European and American scholars, scientists as well as performing  artists. Many researches in the field of sports science, clinical  medicine, rehabilitation, and arts education had proven the benefits of  this technique. Famous people who have studied include educator John  Dewey, writer Aldous Huxley, playwright George Bernard Shaw, Nobel Prize  winner for medicine and physiology Dr. Nicolaas Tinbergen. 

ATC  is committed to translate and write articles and at the same time offer  a variety of classes and workshops on the Alexander Technique. With  the intent of introducing this technique to a wider audiences, we will  post reading materials bilingually, both Chinese and English. We hope to  spread this wonderful mind-body technique to the Chinese-speaking  community. Please click here for more information. 

Admin ATC的沙龍

Admin ATC的沙龍介紹

精選內容

放下你的身體手煞車

擁有者

追蹤最新動態，和同樣興趣愛好的人一起交流

Admin ATC的沙龍

Admin ATC的沙龍介紹

精選內容

放下你的身體手煞車

擁有者

追蹤最新動態， 和同樣興趣愛好的人一起交流

追蹤最新動態，和同樣興趣愛好的人一起交流