我一邊吃著，忍不住這樣想。早餐吃這麼豪華的三明治，接下來如果沒有好好努力工作，會感到有點不好意思呢。

旅行美食

文化生活

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〈影音食譜〉肉食主義佛卡夏三明治，Meatloaf美式肉餅蕃茄起司口味

2019的夏天落腳休士頓，在這裡沒有工作、沒有小孩，也沒有什麼朋友，這樣生活的快樂百分比大約是87%。
我的才華寫在「心心好料理」
我的軌跡寫在「心心走跳地方」
我的觀點寫在「心心的內心戲」
我的口味寫在「開箱心玩意」

哈囉通心粉

心心好料理YouTube

週末一定要以一頓豐盛美味的早餐來開啟美好的一天！清爽的蕃茄羅勒莫札瑞拉三明治是以Caprese這道著名的沙拉夾入佛卡夏，這幾樣食材搭在一起，香氣細緻口感豐富，沒有肉類一樣非常美味！ 

而喜歡吃肉的人一定會喜歡另一款，厚切美式肉餅搭配三倍起司，一口咬下超滿足！前一天沒吃完的meatloaf夾在三明治裡面，馬上就能變出一道新菜色。自製肉餅新鮮多汁，做成的三明治絕對比火腿起司更美味！ 

除了配料以外，麵包種類也會大大影響三明治的美味程度。使用自製的免揉佛卡夏，讓濃郁的大蒜香氣與無敵脆皮，輕鬆幫你的週末早餐升級！

：食譜：  

○蕃茄羅勒莫札瑞拉佛卡夏三明治

佛卡夏麵包 2 小片
╴免揉佛卡夏：https://bit.ly/2VKWkZt

蕃茄 半顆
莫札瑞拉起司 4 小片
羅勒葉 1 把
巴薩米克醋 50 ml
楓糖漿 10 ml

■中文完整圖文食譜：https://bit.ly/3BWxaru

○美式肉餅蕃茄起司佛卡夏三明治

美式肉餅 ( Meatloaf ) 1片
╴美式肉餅：https://bit.ly/3y6Qe4a

佛卡夏麵包 ( Focaccia ) 1片
╴免揉佛卡夏：https://bit.ly/2VKWkZt

蕃茄 半顆
起司片 3片
肉餅淋醬 2 小匙（做法請見美式肉餅食譜）
╴美式肉餅：https://bit.ly/3y6Qe4a

■中文完整圖文食譜：https://bit.ly/3eI4kBh
/

There are 2 different style but the same amazing sandwich plans for your weekend brunch! If you like meat, the Meatloaf Focaccia Sandwich will be a perfect choice to open your wonderful weekend. If you are more vegetarian person, Caprese Focaccia Sandwich has the best flavor without any meat!

：Recipe： 

○Caprese Focaccia Sandwich

focaccia, 2 small slices
╴focaccia recipe：https://bit.ly/2VKWkZt
tomato, 1/2 ct
mozzarella cheese, 4 slices
basil leaves, 2 sprig
balsamic vinegar, 50 ml
maple syrup, 10 ml

：Caprese Focaccia Sandwich Instruction：

●Making Sauce 
1. In a saucepan, pour into balsamic vinegar.
2. Pour into maple syrup.
3. Over the low heat, stir the sauce ocassionally.
4. Let it simmer for about 10 min until the sauce is thicken.

●Making Preparations
1. Toast the focaccia at 250℉ (120℃) for 5 min.
2. Thinly slice the tomato and mozzarella cheese and then set them aside.
3. Cut the focaccia into halves.

●Making Sandwich
1. Put 2 slices of tomato on each bottom half of focaccia.
2. Put 2 slices of mozzarella cheese on each focaccia.
3. Drizzle the balsamic sauce.
4. Put on fresh basil leaves.
5. Cover with the top half of focaccia.

/

○Meatloaf Focaccia Sandwich

meatloaf, 1 slice
╴meatloaf recipe：https://bit.ly/3y6Qe4a
focaccia, 1 slice
╴focaccia recipe：https://bit.ly/2VKWkZt
tomato, 1/2 ct
sliced cheese, 3 slices
meatloaf glaze, 2 tsp（see the meatloaf recipe）
╴meatloaf recipe：https://bit.ly/3y6Qe4a


：Meatloaf Focaccia Sandwich Instruction：

●Making Preparations
1. Cut the focaccia into halves.
2. Thinly slice the tomato and then set it aside.
3. Cut the focaccia into halves.

●Making Sandwich
1. In a large fry pan, pour into some olive oil and turn on the medium heat.
2. Place the focaccia on the pan, cut side down.
3. Place the meatloaf on the fry pan.
4. Flip the meatloaf.
5. Put sliced tomato on the meatloaf.
6. Put on sliced cheese.
7. Flip the focaccia.
8. Spread the meatloaf glaze on the focaccia.
9. Move the meatloaf on top of the focaccia.
10. Cover with the top side of the focaccia.
11. Slightly press the sandwich.
12. Cut the sandwich into halves and enjoy!

佛卡夏三明治！週末的早午餐提案｜蕃茄羅勒莫札瑞拉、美式肉餅蕃茄起司Caprese / Meatloaf Focaccia Sandwiches｜Weekend Brunch

做這道菜真的很輕鬆，整條上桌，旁邊放把牛排刀，要吃的人自己切片。我覺得只要可以讓煮飯的人省事的料理就是好料理。剛出爐的美式肉餅鹹香多汁，不乾澀也不膩口，而且很有飽足感。

音樂藝文

〈影音食譜〉烘烤美式肉餅 Meatloaf，用肉做的吐司麵包？！｜簡單常備菜

烤美式肉餅非常簡單，拌完肉餡就整條丟進烤箱不理他，烤完一樣整條上桌，旁邊放把牛排刀，要吃的人自己切片。只要可以讓煮飯的人省事的料理就是好料理啊！剛出爐的美式肉餅鹹香多汁，不乾澀也不膩口，而且很有飽足感。美國人喜歡吃meatloaf搭配馬鈴薯泥，我自己是另外燙個青菜，這樣就是豐盛又營養的一餐！沒用完的淋醬也可以擺在桌上，切片後刷一些在切面上更好吃！ 

：食譜：

食材

○肉餅

牛絞肉 630 g
雞絞肉 450 g
洋蔥 半顆
蛋 2 顆
杏仁粉 100 g
牛奶 240 g

○調味料

蕃茄膏 2 大匙
蕃茄醬 2 大匙
第戎芥末醬 2 小匙
蒜粉 1 大匙
鹽 2 小匙
黑胡椒 1/4 小匙

○淋醬

蕃茄醬 100 g
第戎芥末醬 20 g
楓糖漿 50 g 

■中文完整圖文食譜：https://bit.ly/3eI4kBh
This Meatloaf recipe is using almond flour instead of panko crumbs to create the moist and juicy texture. It’s friendly to KETO diet. Simply making a large loaf of meatloaf and frozen the leftover to next meals! It’s so easy, delicious and brilliant for busy modern people to make at home.

：Video Recipe： 

Ingredient

○Meatloaf

ground beef, 630 g
ground chicken, 450 g
onion, half
eggs, 2 ct
almond flour, 100 g
milk, 240 g

○Seasoning

tomato paste, 2 Tbsp
ketchup, 2 Tbsp
Dijon mustard, 2 tsp
garlic powder, 1 Tbsp
salt, 2 tsp
black pepper, 1/4 tsp

○Glaze

ketchup, 100 g
Dijon mustard, 10 g
maple syrup, 50 g

：Instruction：

●Preparation
1. Place a foil paper on the baking sheet. 
2. Brush some oil.
3. Mince the onion.

●Making Meat Mixture
1. In a large mixing bowl, add almond flour. 
2. Pour milk into the bowl and add eggs and minced onion.
3. Mix them well.
4. Add 2 Tbsp tomato paste, 2 tsp Dijon mustard, 2 Tbsp ketchup, salt and pepper.
5. Mix them well.
6. Add ground chicken and ground beef.
7. Use your hand to mix them together until just combined.

●Preheating the Oven
1. Transfer the meat mixture to the baking sheet. 
2. Use your hand to shape it into a loaf.
3. Send the meat into the preheated oven.
4. Transfer the dough to the baking sheet.
5. Bake it at 350°F(180℃) for 45 min.

●Making Glaze
1. In a small container, add 100 g ketchup, 50 g maple syrup and 10 g Dijon mustard. 
2. Mix them well.

◆ 45 min later ◆ 

●Glazing the meat
1. Glaze the meatloaf thoroughly. 
2. Send it back to oven to bake an additional 15 min.

◆ 15 min later ◆
The internal temperature should reach 160℉ (70℃). Serve with fresh basil and ground black pepper and enjoy!