治療早洩的極樂法
同時既能讓你滿足伴侶的需求
又能讓你體驗無比狂喜的譚崔做愛法
目錄
第1章：簡介..............................................................................................1
1.1 完美的夜晚..........................................................................................1
1.2 本書目標..............................................................................................5
1.3 早洩很常見並可治好...........................................................................8
1.4 本書概述............................................................................................10
第2章：機制.............................................................................................13
2.1 射精的解剖學.....................................................................................13
2.2 早洩的病因.........................................................................................15
2.3 譚崔為何有幫助？..............................................................................23
2.4 為什麼不射精？..................................................................................26
2.5 終極方法..............................................................................................28
第3章：單人式預備練習............................................................................40
3.1 實踐指南...............................................................................................40
3.2 去敏 ......................................................................................................44
3.3 放鬆.......................................................................................................47
3.4 開放感官................................................................................................51
3.5 測量自慰................................................................................................59
3.6 恥骨尾骨肌幫浦運動.............................................................................62
第4章：單人式進階技巧…...........................................................................69
4.1 高峰法.....................................................................................................69
4.2 中斷射精法.............................................................................................73
4.3 性愛呼吸.................................................................................................80
4.4 高原法....................................................................................................89
第5章：雙人式預備練習..............................................................................92
5.1 不切實際的期望會害了你......................................................................92
5.2 建立伴侶關係的準則.............................................................................93
5.3 彼此互相啟動......................................................................................100
5.4 輪流做..................................................................................................107
5.5 同時互相逗弄......................................................................................113
第6章：做愛之道......................................................................................115
6.1 請有耐心，我的朋友..........................................................................116
6.2 性交姿勢.............................................................................................118
6.3 慢慢進行.............................................................................................120
6.4 移動練習.............................................................................................125
6.5 性交的藝術.........................................................................................130
第7章：譚崔技巧......................................................................................139
7.1 譚崔的觀點.........................................................................................139
7.2 譚崔性愛遊戲.....................................................................................153
7.3 轉動能量.............................................................................................155
7.4 練習：創造一個譚崔性愛遊戲的空間...............................................157
7.5 練習：香格里拉..................................................................................159
第8章：最後幾點想法..............................................................................162
8.1 另一個故事.........................................................................................162
8.2 實用教練.............................................................................................164
8.3 理智的性愛.........................................................................................165
8.4 參考書目.............................................................................................165
8.5 音樂推薦.............................................................................................171
8.6 術語表.................................................................................................174
