🌿 本草綱目聊天室：生菜

🌿 本草綱目聊天室：生菜｜Lettuce Herbal Compendium Chatroom: Lettuce --- 🥬 介紹 / Introduction 今天介紹的是 生菜（Lettuce）， 葉片鮮綠柔嫩，口感爽脆，味道清淡，適合涼拌、沙拉或夾入三明治，也可稍微快炒。 Lettuce has fresh green tender leaves with a crisp texture and mild taste, suitable for salads, sandwiches, or light stir-frying. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「生菜性涼，味甘，能清熱解毒，養肝明目，適合夏季食用。」 “Lettuce is cool in nature with a sweet taste; it clears heat, detoxifies, nourishes the liver, and improves vision, perfect for summer.” 華佗 Hua Tuo： 「涼拌或快炒均可，保留脆嫩口感，加入少許油鹽即可提鮮。」 “Serve in salads or lightly stir-fry to preserve crispness; a touch of oil and salt enhances flavor.” 李時珍 Li Shizhen： 「富含維生素 A、C 與膳食纖維，有助腸胃蠕動與皮膚健康。」 “Rich in Vitamins A & C and dietary fiber, supports digestion and skin health.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 清熱解毒 / Clears heat & detoxifies 養肝明目 / Nourishes liver & improves vision 潤腸通便 / Aids digestion & relieves constipation --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、C / Rich in Vitamins A & C 高纖維、低熱量 / High in fiber & low in calories 含鉀、鐵質 / Contains potassium & iron --- 🍳 烹飪建議 / Cooking Tips 涼拌 / Serve cold as salad 夾入三明治 / Add to sandwiches 快炒 / Light stir-fry 搭配沙拉醬 / Serve with dressing --- 💡 小貼士 / Quick Tip 生菜偏涼，脾胃虛寒者可搭配溫性食材或快炒後食用，以利消化。 Lettuce is slightly cooling; those with weak digestion can pair with warming ingredients or lightly stir-fry before eating.