🌿 春來伯的自我穴道按摩。大椎穴

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：大椎穴 Dazhui (DU14) --- 📌 簡介｜Intro 中文： 春來伯說，大椎穴在脖子後面，低頭時最突出的那一節骨頭下方。很多人一累就覺得全身沉沉的、肩背卡卡，其實按按大椎穴，整個人會慢慢暖起來。 English: Master Chunlai says Dazhui is located just below the most prominent vertebra at the base of the neck when you lower your head. When you feel heavy, fatigued, or tight in the shoulders and upper back, massaging this point can bring warmth and relief. --- 💆 自我按摩步驟｜Self-Massage Steps 1. 中文： 低頭找到最突出的頸椎骨頭，大椎穴就在骨頭下方的凹陷處。 English: Lower your head to locate the most prominent cervical vertebra; Dazhui is found in the hollow just below it. 2. 中文： 用指腹或握拳輕輕按壓，維持 30 秒～1 分鐘。 English: Use your fingertips or a gentle fist to apply pressure for 30 seconds to 1 minute. 3. 中文： 可搭配畫小圈或上下輕揉，感覺微熱即可，不需太用力。 English: Massage in small circles or gentle up-and-down motions until you feel slight warmth—no need to press too hard. --- ⚡ 功效｜Benefits 中文： 放鬆肩頸與上背緊繃 提振精神、改善疲勞感 幫助身體回暖、促進循環 English: Relaxes neck, shoulders, and upper back Boosts energy and reduces fatigue Promotes warmth and circulation --- 🍵 搭配建議｜Bonus Tip 中文： 春來伯建議，天氣轉涼或久坐後，按大椎穴時搭配一杯溫熱的薑茶或國寶茶，特別舒服。 English: Master Chunlai suggests pairing Dazhui massage with a warm cup of ginger tea or rooibos tea, especially during cooler weather or after long sitting. --- 1️⃣ 注意事項 / Precautions 中文： 頸椎受傷、發燒或皮膚紅腫者，請避免按壓或先諮詢專業醫師。 English: Avoid massaging if you have neck injuries, fever, or skin inflammation, or consult a professional beforehand. --- 2️⃣ 按壓頻率與建議時間 / Frequency & Timing 中文： 每天 1 次即可，每次 1 分鐘左右，早上或工作間隙特別適合。 English: Once per day is sufficient, about 1 minute each time—ideal in the morning or during work breaks.