🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage
穴道名稱｜Acupoint Name：合谷穴 Hegu (LI4)
📌 簡介｜Intro
春來伯說，合谷穴就在手背上，拇指跟食指骨頭之間。這個穴位特別厲害，頭痛、牙痛、肩膀緊都可以按按看，自己就能放鬆。
English:
Master Chunlai says Hegu is located on the back of the hand, between the thumb and index finger bones. This point is great for relieving headaches, toothaches, and shoulder tension—easy to do by yourself.
💆 自我按摩步驟｜Self-Massage Steps
- 中文：用拇指按住合谷穴，慢慢轉圈 1–2 分鐘，感覺痠痠的就對了。
English: Press the Hegu point with your thumb, making gentle circular motions for 1–2 minutes. A slight soreness is normal. - 中文：邊按邊深呼吸，想像壓力隨著呼吸跑掉。
English: Breathe deeply while massaging, imagining your stress melting away. - 中文：換手再做一次，左右手都照顧到，效果更好。
English: Switch hands and repeat to balance both sides for better results.
⚡ 功效｜Benefits
中文：
- 緩解頭痛、牙痛
- 放鬆肩頸與手部肌肉
- 舒緩壓力與緊張
English:
- Relieves headaches and toothaches
- Relaxes neck, shoulders, and hand muscles
- Reduces stress and tension
🍵 搭配建議｜Bonus Tip
中文：
春來伯建議，一邊喝一杯溫熱的茶，像菊花茶或薄荷茶，一邊按摩，效果更明顯。
English:
Master Chunlai suggests sipping a warm tea, like chrysanthemum or peppermint, while massaging for even better results. 1️⃣ 注意事項 / Precautions 中文：孕婦或特定疾病（如高血壓或皮膚病）在按壓前最好諮詢專業醫師。 English: Pregnant women or individuals with certain conditions (e.g., high blood pressure or skin issues) should consult a professional before massaging. 2️⃣ 按壓頻率與建議時間 / Frequency & Timing 中文：每天 1–2 次，每次 1–2 分鐘即可。 English: 1–2 times per day, 1–2 minutes each session is sufficient.
