🌿 春來伯的自我穴道按摩。風池穴

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：風池穴 Fengchi (GB20) --- 📌 簡介｜Intro 中文： 春來伯說，風池穴在後腦勺下方，脖子兩側的凹陷處。很多人一累就肩頸僵、頭悶悶的，其實按風池穴，很快就有「風散開了」的感覺。 English: Master Chunlai says Fengchi is located at the base of the skull, in the hollow areas on both sides of the neck. When you feel neck stiffness or a heavy head from fatigue, massaging this point often brings quick relief. --- 💆 自我按摩步驟｜Self-Massage Steps 1. 中文： 用雙手拇指輕輕按住左右風池穴，其餘手指自然扶著頭部。 English: Place both thumbs on the Fengchi points, with the other fingers gently supporting your head. 2. 中文： 以畫小圈的方式按壓 1–2 分鐘，感覺到痠脹、微熱即可。 English: Massage in small circular motions for 1–2 minutes until you feel soreness or warmth. 3. 中文： 按壓時搭配深呼吸，吸氣時放鬆肩膀，吐氣時讓脖子更沉。 English: Combine with deep breathing—relax your shoulders as you inhale and let your neck sink as you exhale. --- ⚡ 功效｜Benefits 中文： 緩解肩頸僵硬與痠痛 改善頭悶、頭痛感 幫助放鬆、提升專注力 English: Relieves neck and shoulder stiffness Eases head heaviness and headaches Promotes relaxation and mental clarity --- 🍵 搭配建議｜Bonus Tip 中文： 春來伯建議，久坐或用眼過度後，按風池穴時搭配溫熱的國寶茶或洋甘菊茶，放鬆效果更好。 English: Master Chunlai recommends pairing Fengchi massage with a warm cup of rooibos or chamomile tea after long sitting or screen time for deeper relaxation. --- 1️⃣ 注意事項 / Precautions 中文： 感冒發燒、頸部受傷或暈眩嚴重者，按壓前請先諮詢專業醫師。 English: Those with fever, neck injuries, or severe dizziness should consult a professional before massaging. --- 2️⃣ 按壓頻率與建議時間 / Frequency & Timing 中文： 每天 1–2 次，每次 1–2 分鐘即可，特別適合工作間隙或睡前。 English: 1–2 times per day, 1–2 minutes each session—especially suitable during work breaks or before sleep.