Learn to think and feel for others, to do unto others as you would have them do unto you. Learn to understand and enter fully into their lives and hears, pouring out love and understanding to them, thereby banishing all criticism, judgement and condemnation. Realise that love transforms and transmutes all bitterness and hatred and that understanding opens up hearts that have been closed and have remained cold and unresponsive. Put into practice in your life those words, 'Resist not evil but overcome evil with good. It is easier said than done, but until it is done and lived, there cannot be peace and goodwill to all humanity. These words have been heard, read and preached down the ages, but they have not been lived; that is why there are wars, destruction, evil and hatred in the world. It will go on until humanity learns to live a life and not just talk about it, learns to make these wonderful words live and vibrate in everyday life.