🌿 本草綱目聊天室：芥藍

🌿 本草綱目聊天室：芥藍｜Chinese Kale Herbal Compendium Chatroom: Chinese Kale --- 🥬 介紹 / Introduction 今天介紹的是 芥藍（Chinese Kale）， 葉片濃綠、莖粗實，口感脆嫩微甜帶微苦，適合清炒、蒜蓉炒或入湯，是營養豐富的綠葉蔬菜。 Chinese Kale has dark green leaves with thick, tender stems, slightly sweet with a hint of bitterness, suitable for stir-frying, sautéing with garlic, or soups, and is highly nutritious. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「芥藍性平，味甘微苦，能清熱解毒、養肝護胃，日常食用有益健康。」 “Chinese Kale is neutral in nature with a sweet and slightly bitter taste; it clears heat, detoxifies, nourishes the liver and protects the stomach, beneficial for daily consumption.” 華佗 Hua Tuo： 「快炒或蒜蓉清炒能保留脆嫩口感，稍微加點鹽即可提味。」 “Quick stir-frying, or with garlic, preserves its crisp texture; a pinch of salt enhances flavor.” 李時珍 Li Shizhen： 「富含維生素 C、膳食纖維及鈣質，有助腸胃蠕動與骨骼健康。」 “Rich in Vitamin C, dietary fiber, and calcium, supports digestion and bone health.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 清熱解毒 / Clears heat & detoxifies 養肝護胃 / Nourishes liver & protects stomach 潤腸通便 / Aids digestion & relieves constipation --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、C / Rich in Vitamins A & C 含膳食纖維、鈣質 / Contains dietary fiber & calcium 低熱量、抗氧化 / Low calorie & antioxidant-rich --- 🍳 烹飪建議 / Cooking Tips 清炒 / Stir-fry quickly 蒜蓉炒 / Sauté with garlic 加入湯品 / Add to soups 搭配少量油鹽 / Use minimal oil & salt to preserve flavor --- 💡 小貼士 / Quick Tip 芥藍性平，脾胃虛寒者也可食用，但建議快炒或加入少量薑絲同煮，以促消化。 Chinese Kale is neutral in nature; those with weak digestion can lightly stir-fry or cook with a touch of ginger to aid digestion.