本篇翻譯文章來自於 @micha_bln_ 的一篇水平類碰槓維持的教學圖文，希望大家能夠用更有效率的方式解鎖或是練習前水平引體碰槓、反手前水平引體碰槓、正手後水平引體碰槓或是背拉碰槓喔～（圖也有翻譯！）

音樂藝文

學習

<div class="draft-block draft--p left">感謝分享！如果剛開始接觸前水平的訓練，不知道有沒有建議的練習動作?</div>

龍健誌

歡迎來到「龍健誌」專欄。
在這裏，你可以看到台灣街頭健身運動員的專訪與心路歷程分享，也會有一些運動相關的物理治療知識。歡迎各位讀者在底下留言與我們互動喔！

李盛 Lee Sheng的沙龍

[圖文翻譯] 撐住！- 遇到水平類動作碰槓Hold的訓練平原期時，該如何克服？

帶著鏗鏘的吶喊與堅毅的意志，今天為大家帶來這首 Victory，是由美國搖滾重金屬音樂團體 Fire From the Gods “眾神之火” 所演唱。希望歌詞中傳達的堅強意志，能引領各位讀者越過生命中大大小小的窮山峻嶺。


創作

國際

Official 360 lyric video for ‘Victory’ by Fire From The Gods.
Stream / Download  'American Sun' - https://fftg.ffm.to/americansun
 
Purchase tickets for the official livestream on 1/30 featuring performances by Fire From The Gods, ill Niño, and Hyro The Hero: http://www.americanrevolucion.com/
 
Follow Fire From The God' on Spotify - https://spoti.fi/32ghrlk
Listen on Apple Music - https://apple.co/2GGKHZq
 
Follow Fire From The Gods:
Instagram: https://www.instagram.com/firefromthegods
Facebook:https://www.facebook.com/firefromthegods
Twitter: https://twitter.com/firefromthegods
 
#FireFromTheGods #Victory
 
Directed By: Wombat Fire

Fire From The Gods - Victory (360 Official Lyric Video)

Official lyric video for 'Victory' by Fire From The Gods. 
Stream / Download  'American Sun' - https://fftg.ffm.to/americansun

Follow Fire From The God' on Spotify - https://spoti.fi/32ghrlk
Listen on Apple Music - https://apple.co/2GGKHZq

Follow Fire From The Gods:
Instagram: https://www.instagram.com/firefromthegods/
Facebook:https://www.facebook.com/firefromthegods/
Twitter: https://twitter.com/firefromthegods

#FireFromTheGods #AmericanSun #Victory

© 2019 Better Noise Music.

Fire From The Gods - Victory (Official Audio)

[歌詞中譯] Fire From the Gods - Victory 

本篇翻譯文章來自於 @micha_bln_ 的一篇單手引體教學圖文，希望大家能夠用更有效率的方式解鎖或是練習單手引體喔～（只看中文的部分應該只需要五分鐘）

運動

[圖文翻譯] 單手引體的力矩探討

Simple Plan，1999年於加拿大魁北克地區成立的流行龐克樂團
帶來的這一首雨中高歌(Singing in the Rain)，整首去跳輕快活潑，希望分享給大家。

Our new album “Taking One For The Team" is here! Get #TeamSP NOW at www.simpleplan.com
Get the official single "Singing In The Rain" here:
http://www.Smarturl.it/SITRsingle 

Stream "Singing In The Rain" now!
Spotify: http://www.smarturl.it/SITRspotify 
Amazon: http://www.smarturl.it/SITRamazon 
Google Play: http://www.Smarturl.it/SITRgp 

Singing In The Rain Lyrics:
I’m reading through the Sunday paper and it’s all bad news
I’m looking for a smile on the streets but it’s just no use
Sing with me now… 

I jump into my car turn the key but it just won’t start
I got text from my ex it’s official she just broke my heart

Storm clouds are circling around 
but I won’t let that shit drag me down

So I’ll be singing (I’ll be singing)
I’ll be singing (I’ll be singing)
I’ll be singing in the rain (singing in the rain)
So I’ll be singing (I’ll be singing)
I’ll be singing (I’ll be singing)
I’ll be singing in the rain (singing in the rain)
I’ve got a song in my heart and I’m bullet proof
There’s nothing in the world that’s gonna kill this mood
No matter what life wants to throw my way
I’ll be singing, I’ll be singing in the rain

I went to see a fortune teller and she said I’m doomed 
But what the hell does she know
Why she trying to break my groove 
All of life’s colours turn to grey
Then you turn around and you smile my way
Suddenly all my problems disappear on cue (all because of you)
Chorus
Storm clouds are circling around 
but I won’t let that shit drag me down
No no no no no no no!


#SingingInTheRain #SimplePlan #TakingOneForTheTeam #poppunk #rock #musicvideo

Simple Plan - Singing In The Rain (Official Video)

[歌詞中譯] Simple Plan - Singing In The Rain

Eric Benét (艾瑞克班奈特) - Hurricane (颶風) 
由 David Foster & Eric Benét 作詞，發行於2005的同名專輯 “Hurricane” 中
這算是我最喜愛的歌曲之一，分享給大家

電影戲劇

Provided to YouTube by Reprise

Hurricane · Eric Benét

Hurricane

℗ 2005 Reprise Records

Additional  Engineer: Alejandro Rodriguez
Masterer: Bernie Grundman
Keyboards, Producer: David Foster
Guitar: Dean Parks
Co- Producer: Eric Benet
Vocals: Eric Benet
Mixer, Producer, Recorded by: Humberto Gatica
Additional  Programmer: Jochem Van Der Saag
Additional  Engineer: Jorge Vivo
Bass: Nathan East
Recorded by: Neil Devor
Executive  Producer: Tim Blixseth
Drums: Vinnie Colaiuta
String  Arranger: Chris Boardman
Arranger, String  Arranger, Writer: David Foster
Writer: Eric Benet
Contributor: Lester Knispel
Contributor: Lynne Malone
Contributor: Regina Jones
Contributor: Shelley Wiseman

Auto-generated by YouTube.

李盛 Lee Sheng

[圖文翻譯] 撐住！- 遇到水平類動作碰槓Hold的訓練平原期時，該如何克服？

[歌詞中譯] Fire From the Gods - Victory

[圖文翻譯] 單手引體的力矩探討

[歌詞中譯] Simple Plan - Singing In The Rain

[歌詞中譯] Eric Benét - Hurricane