來到7月最後一天，《七月日記》也要告一段落。

創作

文化生活

藝文

不選物商號
這裡沒有精心挑選的商品，與最潮的設計品牌。
這裡有的是走入眼裡的美好，與從內心對美好人事物發出的真誠讚嘆。

這裡是【不選物商號】，我們只分享，不販售。

立立子的沙龍

《七月日記》 July 31, 2020

閱讀書評

食譜書上漂亮的圖片與簡單的步驟，真的會讓人相信自己動手煮就是這麼簡單。

旅遊美食

《七月日記》 July 30, 2020

最近沒辦法去喜歡的瑜珈教室上課，想做做瑜珈時...

This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20-minute yoga practice will help you connect to a strong base, promote healthy blood flow, and increase strength and flexibility in both mind and body. 

This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back, and take a different view is a crucial skill for our time.

Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.

Let me know how this practice goes for you in the comment section below. 

For more videos like this, check out: 
Alternate Nostril Breathing: https://www.youtube.com/watch?v=8VwufJrUhic
Yoga for Courage: https://youtu.be/vTMdISoaKT4
Yoga for Strength and Focus: https://youtu.be/_F8aOQza68E
Anchor in Hope Yoga Practice: https://youtu.be/RoSO3_0Ufr0
Self Love Yoga: https://youtu.be/GAnKh5kKpgA 
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! 

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🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves: 
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene

The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness. 

Get your fill so that when you step off your mat you have the energy you need to be present and serve.

A strong and whole practice will assist you in taking your yoga off the mat and into the world. 
I’d love to know how you are feeling in the comment section down below. 

I got your back. Sending you big love. From my home to yours!
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! 

- - - - - - - - - - 

🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

- - - - - - - - - - 

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves: 
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness. 

Get your fill so that when you step off your mat you have the energy you need to be present and serve.

A strong and whole practice will assist you in taking your yoga off the mat and into the world. 
I’d love to know how you are feeling in the comment section down below. 

I got your back. Sending you big love. From my home to yours!
- - - - - - - - - - 

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - - 

🧘🏽‍♂️Become a FWFG YOGA member! 🧘🏻‍♂️
https://fwfg.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. 

- - - - - - - - - - 

🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

- - - - - - - - - - 

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

- - - - - - - - - - 

Music by Shakey Graves: 
https://www.shakeygraves.com

- - - - - - - - - - 

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Yoga For Courage  |  Yoga With Adriene

Join me for this 35 minute loving and powerful grounding yoga session. This special at-home practice is anchored in an invitation to focus on the rise and fall. Through this structure we will lean in and use the tools of asana, breath, and science to welcome a sense of peacefulness and ease for both mind and body. 

The awareness of my own vulnerability has made me more aware of others' vulnerability and more loving and receptive in general. Thank you for taking some time to be with yourself, to care for your self, and to notice what all is possible. 

Please share this practice with a friend and subscribe to the YWA YouTube channel. 

Let me know how this session feels for you in the comment section down below. 

Made with love. From my home to yours!


For more videos like this, check out this playlist: Yoga for Uncertain Times: https://www.youtube.com/playlist?list=PLui6Eyny-Uzy-b0MKzL2EfaTqB0ppgK06

- - - - - - - - - - 

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - - 

🧘🏽‍♂️🧘‍♀️Become a FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! 

- - - - - - - - - - 

🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

- - - - - - - - - - 

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

- - - - - - - - - - 

Music by Shakey Graves: 
https://www.shakeygraves.com

- - - - - - - - - - 

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Yoga for Vulnerability  |  Move #withme  |  Yoga With Adriene

《七月日記》 July 29, 2020

自武漢肺炎疫情蔓延開來之後，世界各地許多城市封城又解封...

觀點

《七月日記》 July 28, 2020

學習一項新的技能就像練肌肉，要經常鍛鍊，才會突破，才能成長。

《七月日記》 July 27, 2020

在生日這天生病，我就當這是一種重生的概念好了。

《七月日記》 July 26, 2020

今天整天身體不舒服，頭痛加上全身虛弱，


《七月日記》 July 25, 2020

我是那種要靠反覆練習才會有好表現的人...

健康與情感

《七月日記》 July 24, 2020

大城市的交通總讓我疲憊不堪，擁擠的人潮...

《七月日記》 July 23, 2020

步行，是認識一個地方很好的方式...

《七月日記》 July 22, 2020

要先相信，才會實現，別恐懼自己無法擁有心中寄望的事物...

《七月日記》 July 21, 2020

我覺得自己是非常適合遠距上班的人。