最近讀到關於忌妒心的一些看法，整理出五個通往更好的方法分享給大家！

1.自我認知與接受

2.建立自尊心

3. 建立正向的人際關係

4. 傾聽與學習

5. 自我成長的心態

#個人成長 ＃心理學 ＃嫉妒 ＃正念 ＃人際關係 ＃比較心理

健康與情感

文化生活

學習

<p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">最近讀到關於忌妒心的一些看法，整理出五個通往更好的方法分享給大家！</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">1.自我認知與接受</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">2.建立自尊心</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">3. 建立正向的人際關係</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">4. 傾聽與學習</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">5. 自我成長的心態</span></p><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F416cda3a-1fd9-481e-b6a9-38e797ffb28a.png&amp;width=740&amp;sign=kbLmxKw1krbg-dhLIX6de7X2aaKLY2ZRL9cduXO01Kg" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F416cda3a-1fd9-481e-b6a9-38e797ffb28a.png&amp;width=740&amp;sign=kbLmxKw1krbg-dhLIX6de7X2aaKLY2ZRL9cduXO01Kg" class="lazy" data-original-src="https://images.vocus.cc/416cda3a-1fd9-481e-b6a9-38e797ffb28a.png" data-lowquality="true" data-width="1080" data-height="1080" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="raw-image"></div><div></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F59339421-e5b1-42f3-bcf4-0b71fcd4245c.png&amp;width=740&amp;sign=AUm5RrU1UhZEmqThyCz3tupY4k79sLDROs_PcpyqM5w" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F59339421-e5b1-42f3-bcf4-0b71fcd4245c.png&amp;width=740&amp;sign=AUm5RrU1UhZEmqThyCz3tupY4k79sLDROs_PcpyqM5w" class="lazy" data-original-src="https://images.vocus.cc/59339421-e5b1-42f3-bcf4-0b71fcd4245c.png" data-lowquality="true" data-width="1080" data-height="1080" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="raw-image"></div><div></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fbf665dc2-be2e-466d-addc-7543f858379e.png&amp;width=740&amp;sign=8P6ebBd2j4pjEwPNUzsgQW6PazRRbYgOaBV8XMzyxEE" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fbf665dc2-be2e-466d-addc-7543f858379e.png&amp;width=740&amp;sign=8P6ebBd2j4pjEwPNUzsgQW6PazRRbYgOaBV8XMzyxEE" class="lazy" data-original-src="https://images.vocus.cc/bf665dc2-be2e-466d-addc-7543f858379e.png" data-lowquality="true" data-width="1080" data-height="1080" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="raw-image"></div><div></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fefe67886-e816-4a5e-9e45-b369c97c6e73.png&amp;width=740&amp;sign=e6PBnluhZPsp_8o1dYMmW4ex7zkxAg4oIw2UUJZGLX8" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fefe67886-e816-4a5e-9e45-b369c97c6e73.png&amp;width=740&amp;sign=e6PBnluhZPsp_8o1dYMmW4ex7zkxAg4oIw2UUJZGLX8" class="lazy" data-original-src="https://images.vocus.cc/efe67886-e816-4a5e-9e45-b369c97c6e73.png" data-lowquality="true" data-width="1080" data-height="1080" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="raw-image"></div><div></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Faab399bd-de70-4e02-b33b-1c269d30be3e.png&amp;width=740&amp;sign=kSn5KUtDwglfJVzTVbHCdMP1ysk-Vz88RBSU5MWOSsg" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2Faab399bd-de70-4e02-b33b-1c269d30be3e.png&amp;width=740&amp;sign=kSn5KUtDwglfJVzTVbHCdMP1ysk-Vz88RBSU5MWOSsg" class="lazy" data-original-src="https://images.vocus.cc/aab399bd-de70-4e02-b33b-1c269d30be3e.png" data-lowquality="true" data-width="1080" data-height="1080" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="raw-image"></div><div></div></div><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F69ebc481-cf3e-4256-8a41-dd79a5bdab21.png&amp;width=740&amp;sign=GR5Ad5w8ir6riGNOCVHekWE8oVPwzZeUFbh-mwLF4xw" data-src="https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&amp;norotation=true&amp;url=https%3A%2F%2Fimages.vocus.cc%2F69ebc481-cf3e-4256-8a41-dd79a5bdab21.png&amp;width=740&amp;sign=GR5Ad5w8ir6riGNOCVHekWE8oVPwzZeUFbh-mwLF4xw" class="lazy" data-original-src="https://images.vocus.cc/69ebc481-cf3e-4256-8a41-dd79a5bdab21.png" data-lowquality="true" data-width="1080" data-height="1080" onerror="this.onError=null;this.src=this.dataset.originalSrc;" alt="raw-image"></div><div></div></div><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">#個人成長 ＃心理學 ＃嫉妒 ＃正念 ＃人際關係 ＃比較心理</span></p>

最近讀到關於忌妒心的一些看法，整理出五個通往更好的方法分享給大家！

#個人成長 ＃心理學 ＃嫉妒 ＃正念 ＃人際關係 ＃比較心理

五個克服忌妒心的做法

自我成長

分享心理學的學習，以及對於生活、影劇、書籍、漫畫中對於心理學的解析與分享。