現代人忙於工作和生活，沒時間每天準備三餐，又不想老是吃外食，想吃得健康真的不簡單！別煩惱，這篇文章直接幫你搞定！教你輕鬆煮健康餐，一次幫你準備好一週食譜，簡單、快速又營養，讓你不用動腦想菜單，輕鬆開煮、馬上上手！

領取食譜:健康餐自己煮1週食譜



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               border-radius: 8px;                padding: 16px;                font-size: 16px;                color: #535150;                line-height: 180%;                text-align: left;              }              .lexical__textBold {                font-weight: bold;              }              .lexical__textItalic {                font-style: italic;              }              .lexical__textUnderline {                text-decoration: underline;              }              .lexical__textStrikethrough {                text-decoration: line-through;              }              .lexical__textUnderlineStrikethrough {                text-decoration: underline line-through;              }              .lexical__textSubscript {                font-size: 0.8em;                vertical-align: sub;              }              .lexical__textSuperscript {                font-size: 0.8em;                vertical-align: super;              }              .lexical__textCode {                background-color: rgb(240, 242, 245);                padding: 1px 0.25rem;                font-family: Menlo, Consolas, Monaco, monospace;                font-size: 94%;              }            </style></head><body><div class="article-container"><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">現代人忙於工作和生活，沒時間每天準備三餐，又不想老是吃外食，想吃得健康真的不簡單！別煩惱，這篇文章直接幫你搞定！教你輕鬆煮</span><a href="https://www.moredetailnews.com/%e7%94%9f%e6%b4%bb/%e5%81%a5%e5%ba%b7/%e5%81%a5%e5%ba%b7%e9%a4%90%e5%ae%8c%e6%95%b4%e6%8c%87%e5%8d%97%ef%bc%9a%e6%96%b0%e6%89%8b%e5%85%a5%e9%96%80%e5%88%b0%e9%ab%98%e6%95%88%e7%98%a6%e8%ba%ab%e7%9a%84%e7%b5%82%e6%a5%b5%e6%94%bb%e7%95%a5/" target="_blank" rel="noreferrer noopener"><span style="white-space: pre-wrap;">健康餐</span></a><span style="white-space: pre-wrap;">，一次幫你準備好一週食譜，簡單、快速又營養，讓你不用動腦想菜單，輕鬆開煮、馬上上手！</span></p><h3 class="graf--h3" dir="ltr"><span style="white-space: pre-wrap;">領取食譜:</span><a href="https://www.moredetailnews.com/%e7%94%9f%e6%b4%bb/%e5%81%a5%e5%ba%b7/%e3%80%90%e8%87%aa%e7%85%ae%e6%94%bb%e7%95%a5%e3%80%911%e9%80%b17%e5%a4%a9%e5%81%a5%e5%ba%b7%e9%a4%90%e8%87%aa%e5%b7%b1%e7%85%ae%ef%bc%8c21%e9%a4%90%e9%a3%9f%e8%ad%9c%e5%85%ac%e9%96%8b%e6%b8%9b/" target="_blank" rel="noreferrer noopener"><span style="white-space: pre-wrap;">健康餐自己煮1週食譜</span></a></h3><div class="graf--img center"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/de62b81c-1edb-40ae-b751-5562ced9f4d7.webp" data-src="https://resize-image.vocus.cc/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.vocus.cc%2Fde62b81c-1edb-40ae-b751-5562ced9f4d7.webp&width=740&sign=rXWQd9PF6gew8vg0eOLtNFZKSLxc-EgCOZjS-CB4WZM" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/de62b81c-1edb-40ae-b751-5562ced9f4d7.webp" data-lowquality="false" data-width="1280" data-height="904" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="1週7天21餐!健康餐食譜"></div><div class="captionTheme__wrapper"><a class="captionTheme__link" href="https://www.moredetailnews.com/%e7%94%9f%e6%b4%bb/%e5%81%a5%e5%ba%b7/%e3%80%90%e8%87%aa%e7%85%ae%e6%94%bb%e7%95%a5%e3%80%911%e9%80%b17%e5%a4%a9%e5%81%a5%e5%ba%b7%e9%a4%90%e8%87%aa%e5%b7%b1%e7%85%ae%ef%bc%8c21%e9%a4%90%e9%a3%9f%e8%ad%9c%e5%85%ac%e9%96%8b%e6%b8%9b/" target="_blank" rel="noreferrer noopener">1週7天21餐!健康餐食譜</a></div></div><p class="graf--p" dir="ltr"><span style="white-space: pre-wrap;">資料來源:</span><a href="https://www.moredetailnews.com/" target="_blank" rel="noreferrer noopener"><span style="white-space: pre-wrap;">讀點</span></a><span style="white-space: pre-wrap;">新聞</span></p></div></body></html>

以行動支持創作者！付費即可解鎖

贊助珍奶

健康

十一月底正好要去斯里蘭卡，之前趁雙十一時就把旅行必備東西陸續買齊。

現在我依然在斯里蘭卡的旅行路上，邊當旅人邊推薦旅行好物給你們！（這篇記得收藏起來喔！）

隅光咖啡廳 | 書籍．電影．生活

【冬季旅遊】蝦皮雙12必買旅行用品

貪財！貪財！加減賺！跟著阿土伯成為大富翁

阿土伯

食譜

挑戰

挑戰1週健康飲食，食譜準備好了!一起來挑戰

<p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">現代人忙於工作和生活，沒時間每天準備三餐，又不想老是吃外食，想吃得健康真的不簡單！別煩惱，這篇文章直接幫你搞定！教你輕鬆煮</span><a href="https://www.moredetailnews.com/%e7%94%9f%e6%b4%bb/%e5%81%a5%e5%ba%b7/%e5%81%a5%e5%ba%b7%e9%a4%90%e5%ae%8c%e6%95%b4%e6%8c%87%e5%8d%97%ef%bc%9a%e6%96%b0%e6%89%8b%e5%85%a5%e9%96%80%e5%88%b0%e9%ab%98%e6%95%88%e7%98%a6%e8%ba%ab%e7%9a%84%e7%b5%82%e6%a5%b5%e6%94%bb%e7%95%a5/" target="_blank" rel="noreferrer noopener"><span style="white-space: pre-wrap;">健康餐</span></a><span style="white-space: pre-wrap;">，一次幫你準備好一週食譜，簡單、快速又營養，讓你不用動腦想菜單，輕鬆開煮、馬上上手！</span></p><h3 class="lexical__h3" dir="ltr"><span style="white-space: pre-wrap;">領取食譜:</span><a href="https://www.moredetailnews.com/%e7%94%9f%e6%b4%bb/%e5%81%a5%e5%ba%b7/%e3%80%90%e8%87%aa%e7%85%ae%e6%94%bb%e7%95%a5%e3%80%911%e9%80%b17%e5%a4%a9%e5%81%a5%e5%ba%b7%e9%a4%90%e8%87%aa%e5%b7%b1%e7%85%ae%ef%bc%8c21%e9%a4%90%e9%a3%9f%e8%ad%9c%e5%85%ac%e9%96%8b%e6%b8%9b/" target="_blank" rel="noreferrer noopener"><span style="white-space: pre-wrap;">健康餐自己煮1週食譜</span></a></h3><div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fde62b81c-1edb-40ae-b751-5562ced9f4d7.webp&amp;width=740&amp;sign=rXWQd9PF6gew8vg0eOLtNFZKSLxc-EgCOZjS-CB4WZM" fetchpriority="high" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fde62b81c-1edb-40ae-b751-5562ced9f4d7.webp&amp;width=740&amp;sign=rXWQd9PF6gew8vg0eOLtNFZKSLxc-EgCOZjS-CB4WZM" data-loaded="true" data-original-src="https://images.vocus.cc/de62b81c-1edb-40ae-b751-5562ced9f4d7.webp" data-lowquality="false" data-width="1280" data-height="904" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" data-istopthreeimage="true" alt="1週7天21餐!健康餐食譜"></div><div class="captionTheme__wrapper"><a class="captionTheme__link" href="https://www.moredetailnews.com/%e7%94%9f%e6%b4%bb/%e5%81%a5%e5%ba%b7/%e3%80%90%e8%87%aa%e7%85%ae%e6%94%bb%e7%95%a5%e3%80%911%e9%80%b17%e5%a4%a9%e5%81%a5%e5%ba%b7%e9%a4%90%e8%87%aa%e5%b7%b1%e7%85%ae%ef%bc%8c21%e9%a4%90%e9%a3%9f%e8%ad%9c%e5%85%ac%e9%96%8b%e6%b8%9b/" target="_blank" rel="noreferrer noopener">1週7天21餐!健康餐食譜</a></div></div><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">資料來源:</span><a href="https://www.moredetailnews.com/" target="_blank" rel="noreferrer noopener"><span style="white-space: pre-wrap;">讀點</span></a><span style="white-space: pre-wrap;">新聞</span></p>