🍵 阿品伯的茶行聊天室 Episode 2-包種茶

🍵 阿品伯的茶行聊天室 🍵 A-Pin Bo’s Tea House Chatroom 第二集｜包種茶 Episode 2｜Pouchong Tea 嘿大家～歡迎來到第2集 ☕ Hey everyone, welcome to our episode 2 ☕ 今天我們要聊的，是一種介於綠茶與烏龍茶之間的茶——包種茶。 Today we’re talking about a tea that sits between green tea and oolong tea — Pouchong Tea. 你知道嗎？ 包種茶是以輕發酵（約 10–20% 發酵）製作而成，保留了茶葉的清香，又帶點烏龍茶的果香。 Did you know? Pouchong Tea is lightly oxidized (around 10–20%), keeping the fresh aroma of green tea while offering a subtle fruity fragrance like oolong. 所以它不像一般綠茶那麼清爽，也不像烏龍茶那麼濃厚，是很適合日常飲用的茶。 So it’s neither as brisk as typical green tea nor as strong as oolong tea — making it perfect for daily enjoyment. --- 🌿 包種茶怎麼泡？ 🌿 How to Brew Pouchong Tea? 水溫 Temperature 👉 約 85°C～90°C 👉 Around 85°C–90°C 水不要滾燙，以免破壞茶香。 Avoid boiling water to preserve the tea’s delicate aroma. 茶葉量 Tea Amount 👉 約 3–5 克（約一平湯匙） 👉 About 3–5 grams (roughly one flat tablespoon) 浸泡時間 Steeping Time 👉 第一泡 1–2 分鐘 👉 First infusion: 1–2 minutes 👉 第二泡 2–3 分鐘 👉 Second infusion: 2–3 minutes 不要泡太久，避免澀味。 Do not over-steep to prevent astringency. 包種茶通常可以回沖 3–4 次。 Pouchong tea can usually be re-steeped 3–4 times. --- ☕ 喝起來的感覺 ☕ Taste Profile 清香帶花果香 Delicate with floral and fruity notes 口感柔和 Smooth and gentle 茶湯淡黃清亮 Light yellow, clear infusion 回甘輕盈 Mild lingering sweetness 如果想要輕鬆喝一杯、下午小憩，包種茶是很好的選擇。 If you want a relaxing cup for a quiet afternoon, Pouchong tea is a great choice. --- 🌱 傳統觀點的效果 🌱 Traditional Benefits 幫助消化 May support digestion 清新提神 Gentle refreshment 舒緩心情 Promotes relaxation 清新口氣 Freshens breath 很多人喜歡在飯後或午茶時喝一杯，感覺清爽又舒適。 Many enjoy it after meals or during afternoon tea for a refreshing, comfortable experience. --- 🧬 西方醫學怎麼看？ 🧬 Western Medical Perspective 包種茶的基底是輕發酵茶葉，含有茶多酚與兒茶素。 Pouchong tea is based on lightly oxidized tea leaves, containing polyphenols and catechins. 綠茶的抗氧化與代謝支持特性也部分保留。 Some antioxidant and metabolic support properties of green tea are retained. 研究顯示，輕發酵茶類可能有助於： Research suggests lightly oxidized teas may support: ✔ 抗氧化作用 ✔ Antioxidant activity ✔ 心血管健康 ✔ Cardiovascular health ✔ 代謝調節 ✔ Metabolic support 茶香也透過嗅覺，可能帶來放鬆與舒適感。 The aroma may promote relaxation and comfort via the olfactory system. --- 🎙 阿品伯的小提醒 🎙 A-Pin Bo’s Reminder ✔ 下午小憩時很適合 ✔ Perfect for a gentle afternoon break ✔ 想要舒緩心情時可喝 ✔ Good for relaxation ✔ 回甘輕柔，適合長時間品飲 ✔ Mild sweetness, suitable for extended sipping 但如果晚上容易失眠，建議避免太晚飲用。 If you’re sensitive to caffeine, avoid drinking it late at night. --- 今天的包種茶，就聊到這裡。 That’s it for today’s Pouchong Tea episode. 🍵 你平常會喝包種茶嗎？ 🍵 Do you usually drink Pouchong tea? 留言跟阿品伯聊聊吧。 Leave a comment and let’s talk tea.