🍵 阿品伯的茶行聊天室
🍵 A-Pin Bo’s Tea House Chatroom
第一集｜香片茶Episode 1｜Jasmine Tea (Xiang Pian Tea)
嘿大家～歡迎來到第一集 ☕
Hey everyone, welcome to our very first episode ☕
今天我們要聊的，是很多人喝過，但不一定真正了解的——香片茶。
Today we’re talking about something many people have tasted, but may not fully understand — Xiang Pian Tea (Jasmine Tea).
你知道嗎？
香片茶其實是以綠茶為茶胚，再用茉莉花反覆窨製（讓茶葉吸收花香）製作而成。
Did you know?
Xiang Pian Tea is made using green tea as the base, repeatedly scented with fresh jasmine blossoms so the tea leaves absorb the floral aroma.
所以它不是單純把花丟進茶裡，而是一種工藝製作的花茶。
So it’s not simply mixing flowers into tea — it’s a carefully crafted scented tea.
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🌿 香片茶怎麼泡？
🌿 How to Brew Jasmine Tea?
水溫 Temperature
👉 約 80°C～85°C
👉 Around 80°C–85°C
不要用滾水，否則容易變苦。
Avoid boiling water, as it may make the tea taste bitter.
茶葉量 Tea Amount
👉 約 3～5 克（約一平湯匙）
👉 About 3–5 grams (roughly one flat tablespoon)
浸泡時間 Steeping Time
👉 第一泡 1～2 分鐘
👉 First infusion: 1–2 minutes
👉 第二泡 2～3 分鐘
👉 Second infusion: 2–3 minutes
不要泡太久，避免澀味。
Do not over-steep to prevent astringency.
香片茶通常可以回沖 2～3 次。
Jasmine tea can usually be re-steeped 2–3 times.
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☕ 喝起來的感覺
☕ Taste Profile
清香
Floral and refreshing
微甜
Lightly sweet
帶綠茶的清爽感
Crisp green tea base
花香柔和不刺激
Gentle floral aroma, not overpowering
如果壓力大或飯後想解膩，香片茶是很好的選擇。
If you’re feeling stressed or want something refreshing after a meal, jasmine tea is a great choice.
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🌱 傳統觀點的效果
🌱 Traditional Benefits
幫助消化
May support digestion
清熱解膩
Helps reduce greasiness after meals
舒緩情緒
Promotes relaxation
清新口氣
Freshens breath
很多人飯後喝一杯，就是因為它解油膩效果不錯。
Many people enjoy it after meals because it helps cleanse the palate.
🧬 西方醫學怎麼看？
🧬 Western Medical Perspective
香片茶的基底是綠茶。
Jasmine tea is based on green tea.
綠茶含有：
Green tea contains:
茶多酚（抗氧化）
Polyphenols (antioxidants)
兒茶素（抗氧化、抗發炎潛力）
Catechins (potential antioxidant and anti-inflammatory properties)
少量咖啡因（提神）
A small amount of caffeine (mild stimulation)
研究顯示綠茶可能有助於：
Research suggests green tea may support:
✔ 抗氧化作用
✔ Antioxidant activity
✔ 心血管健康
✔ Cardiovascular health
✔ 代謝調節
✔ Metabolic support
而茉莉花的香氣，透過嗅覺神經，可能幫助情緒放鬆。
The aroma of jasmine may promote emotional relaxation through the olfactory system.
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🎙 阿品伯的小提醒
🎙 A-Pin Bo’s Reminder
✔ 下午提神很適合
✔ Great for a gentle afternoon boost
✔ 飯後解膩很舒服
✔ Refreshing after meals
✔ 想放鬆心情時可以喝
✔ Helpful when you want to unwind
但如果晚上容易失眠，建議不要太晚飲用。
If you are sensitive to caffeine, avoid drinking it late at night.
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今天的香片茶，就聊到這裡。
That’s it for today’s Jasmine Tea episode.
下次我們可以聊聊——
為什麼有些香片茶會苦？
又為什麼有些特別高級？
Next time, we’ll talk about —
Why does some jasmine tea taste bitter?
And what makes certain ones premium quality?
🍵 你平常會喝香片茶嗎？
🍵 Do you usually drink jasmine tea?
留言跟阿品伯聊聊吧。
Leave a comment and let’s talk tea.
