10 Signs You Are in Good Shape

4/12但貼於4/8還在福隆

https://brightside.me/inspiration-health/10-signs-you-are-in-good-shape-even-if-you-never-go-to-the-gym-489010/?utm_source=fb_brightside&utm_medium=fb_organic&utm_campaign=fb_gr_5mincrafts

When you’re sure you’re getting enough energy through the night, let’s try and check if you can use it right. Remember those days in the school gym when we had to do a certain amount of exercise to demonstrate our health — this is exactly what you should do as an adult, as well. A healthy adult is able to do the following:

At least 150 minutes of moderate activity
Aerobics for at least 10 minutes without getting tired
10 push-ups without stopping
Sprint for 60 seconds without stopping
10 burpees without stopping