我是運科竹

我是運科竹

36 位追蹤者
陳映竹同時擁有臺師大國際漢學研究所文學碩士,以及臺北市立大學運動健康科學系理學碩士。目前為臺師大體育與運動科學博士班學生。希冀透過平台持續推廣運動與健康科學相關知識,以及肌力與體能相關訓練理論及實務,並提供個人跨領域與教練自我成長歷程,讓有志從事教練產業以及斜槓工作者有所依循。
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163內容數
想知道運科竹如何安排自己的訓練嗎? 這個專題分享運科竹平常的訓練過程,以及相關訓練的心得還有影片,讓更多人了解如何更有效率的進行訓練!以及目前最新運動科學研究現況!
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