🌿 春來伯的自我穴道按摩。足三里

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：足三里 Zusanli (ST36) 📌 簡介｜Intro 中文： 春來伯說，足三里在膝蓋下方約四指寬的脛骨外側，是補氣健脾、增強體力的重要穴位。久站、久走或運動後按壓足三里，可幫助腿部放鬆、精神提振。 English: Master Chunlai says Zusanli is located about four finger-widths below the kneecap, along the outer side of the shinbone. It’s a key point for boosting energy, strengthening digestion, and increasing stamina. Pressing it after long periods of standing, walking, or exercising helps relax the legs and refresh the mind. 💆 自我按摩步驟｜Self-Massage Steps 1. 中文： 坐下或躺下，找到膝蓋下方四指寬、脛骨外側的穴位。 English: Sit or lie down and locate the point about four finger-widths below the kneecap, on the outer side of the shin. 2. 中文： 用拇指或手指輕輕按壓或以小圓圈按摩 1～2 分鐘。 English: Use your thumb or fingers to press gently or massage in small circular motions for 1–2 minutes. 3. 中文： 雙腿交替按摩，每日一次或運動後按壓，效果最佳。 English: Alternate legs daily, or press after exercise for best results. ⚡ 功效｜Benefits 中文： 促進消化、補氣養胃 緩解腿部疲勞與酸痛 增強體力與免疫力 English: Supports digestion and boosts energy Relieves leg fatigue and soreness Enhances stamina and immunity 🍵 搭配建議｜Bonus Tip 中文： 按壓時可以喝一口溫熱的紅棗茶或枸杞茶，更能補氣養身。 English: Enjoy a sip of warm jujube or goji berry tea while massaging to further boost energy and wellness. -