🌿 春來伯的自我穴道按摩。肩井穴

🌿 春來伯的自我穴道按摩｜Master Chunlai’s Self-Acupoint Massage 穴道名稱｜Acupoint Name：肩井穴 Jianjing (GB21) 📌 簡介｜Intro 中文： 春來伯說，肩井穴就在脖子和肩膀中間那塊「最容易硬掉」的地方。久坐、滑手機、提重物，肩井穴一緊，整個人就會覺得卡卡的，按一按真的差很多。 English: Master Chunlai says Jianjing is located at the midpoint between the neck and the shoulder—the spot that gets tight most easily. Long sitting, phone use, or carrying heavy bags often cause tension here, and massaging this point can bring noticeable relief. --- 💆 自我按摩步驟｜Self-Massage Steps 1. 中文： 用對側手的拇指或虎口，找到肩膀最痠硬的地方，就是肩井穴。 English: Use the opposite hand’s thumb or the web between thumb and index finger to locate the tightest spot on your shoulder—this is Jianjing. 2. 中文： 輕輕捏揉或按壓 30 秒～1 分鐘，感覺痠脹即可。 English: Gently squeeze or press for 30 seconds to 1 minute until you feel a mild soreness. 3. 中文： 左右肩各做一次，搭配肩膀自然放鬆下沉。 English: Repeat on both sides, allowing your shoulders to relax and drop naturally. --- ⚡ 功效｜Benefits 中文： 舒緩肩頸緊繃與痠痛 改善久坐造成的肩膀壓力 幫助放鬆、減少疲勞感 English: Relieves shoulder and neck tension Reduces stiffness from prolonged sitting Promotes relaxation and reduces fatigue --- 🍵 搭配建議｜Bonus Tip 中文： 春來伯建議，按肩井穴時配一杯溫熱的洋甘菊或玫瑰茶，讓肩膀和心情一起放鬆。 English: Master Chunlai recommends enjoying chamomile or rose tea while massaging Jianjing to relax both shoulders and mood. --- 1️⃣ 注意事項 / Precautions 中文： 孕婦不建議按壓肩井穴；按壓時避免過度用力。 English: Pregnant women should avoid massaging Jianjing. Do not apply excessive pressure. --- 2️⃣ 按壓頻率與建議時間 / Frequency & Timing 中文： 每天 1 次即可，每次 30 秒～1 分鐘，特別適合下班後。 English: Once per day is sufficient, 30 seconds to 1 minute each time—especially after work.