🌿 本草綱目聊天室：西洋芹

🌿 本草綱目聊天室：西洋芹｜Celery Herbal Compendium Chatroom: Celery --- 🥬 介紹 / Introduction 今天介紹的是 西洋芹（Celery）， 莖脆葉香，味道清新帶微苦，常用於涼拌、湯品、炒菜或作為健康零食，是日常餐桌上低熱量又營養豐富的蔬菜。 Celery has crisp stalks and aromatic leaves with a fresh, slightly bitter flavor. It is commonly used in salads, soups, stir-fries, or as a healthy snack, making it a low-calorie, nutrient-rich vegetable for daily meals. --- 🟢 三聖對話 / The Three Herbal Sages Chat 扁鵲 Bian Que： 「西洋芹性涼，味辛苦，能清熱利尿、降火消腫，適合體內火氣旺或水腫者。」 “Celery is cool in nature with a pungent and slightly bitter taste; it clears heat, promotes urination, reduces swelling, suitable for those with excess internal heat or fluid retention.” 華佗 Hua Tuo： 「可生食或快炒，保留爽脆口感；燉煮時宜短時間加熱以保留營養。」 “Best eaten raw or quickly stir-fried to preserve crispness; if stewing, cook briefly to retain nutrients.” 李時珍 Li Shizhen： 「西洋芹富含纖維與維生素，有助腸道健康與清爽身體。」 “Celery is rich in fiber and vitamins, supporting digestive health and overall refreshment.” --- 🟡 中醫功效 / Traditional Chinese Medicine Benefits 清熱利尿 / Clears heat & promotes urination 降火消腫 / Reduces internal heat & swelling 潤腸通便 / Supports digestion 清爽身體 / Promotes overall refreshment --- 🔵 西方營養學 / Western Nutritional Perspective 富含 維生素 A、C、K / Rich in Vitamins A, C & K 低熱量 / Low in calories 含膳食纖維 / Contains dietary fiber 含抗氧化物 / Contains antioxidants --- 🍳 烹飪建議 / Cooking Tips 涼拌沙拉 / Use in salads 快炒西洋芹 / Stir-fry quickly 加入湯品 / Add to soups 健康零食 / Eat raw as a healthy snack --- 💡 小貼士 / Quick Tip 西洋芹性涼，生食可清爽降火；腸胃虛寒者可搭配溫性食材如胡蘿蔔或薑一起料理。 Celery is cooling and refreshing when eaten raw; those with sensitive digestion may pair it with warming ingredients like carrot or ginger.