🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜芹菜小哥 🌿 Chinese Celery Neighborhood Interview – Brother Chinese Celery 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：芹菜小哥 (Brother Chinese Celery) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是香氣濃郁、熱炒必備的芹菜小哥。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Brother Chinese Celery, the aromatic star of many stir-fries. 芹菜小哥 / Brother Chinese Celery： 阿平伯好！各位朋友好！我雖然莖細，但香氣十足，是料理裡的重要配角。 Hello A Ping and everyone! My stalks may be slender, but my aroma is strong—I’m an essential supporting role in many dishes. 阿平伯 / A Ping： 那從播種到可以採收，大概要多久呢？ How long does it take from planting to harvest? 芹菜小哥 / Brother Chinese Celery： 大約 70 到 100 天。天氣涼爽時長得最好，太熱容易影響口感。 About 70 to 100 days. I grow best in cool weather—too much heat can affect my texture and flavor. 阿平伯 / A Ping： 種植上有什麼要注意的嗎？ Any cultivation tips? 芹菜小哥 / Brother Chinese Celery： 我喜歡排水良好、富含有機質的土壤，水分要穩定。缺水會讓我變得纖維多又粗硬。 I prefer well-drained, organic-rich soil with steady moisture. Lack of water makes me fibrous and tough. 阿平伯 / A Ping： 很多人拿你來炒牛肉、煮湯或包水餃，營養成分也很不錯吧？ People use you in beef stir-fries, soups, and dumpling fillings. Are you nutritious too? 芹菜小哥 / Brother Chinese Celery： 當然！我含維生素 K、C、鉀與膳食纖維，熱量低卻香氣高，是健康又提味的好幫手。 Of course! I contain vitamins K and C, potassium, and dietary fiber. Low in calories but rich in aroma—I’m both healthy and flavorful. 阿平伯 / A Ping： 真是廚房裡的靈魂配角。今天的農田廣播就到這裡，謝謝芹菜小哥，也希望大家多多品嚐這份清香滋味。 A true flavor hero in the kitchen. That’s it for today’s Farmer Podcast. Thanks to Brother Chinese Celery, and we hope everyone enjoys this fresh aroma. --- 📌 小補充 芹菜適合快炒或汆燙，避免長時間燉煮，以保留清香與脆度。葉片也可切碎入湯提味，不必丟棄。 Chinese celery is best for quick stir-fries or brief blanching. Avoid long cooking times to preserve aroma and crispness. The leaves are also edible and great for enhancing soups.
🌱 田間小屋 – Garden Tales 🌿 芹菜 – 生長、營養與由來介紹 Chinese Celery – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 芹菜多為一年生栽培作物，從播種到採收約需 70–100 天。喜歡涼爽氣候，適合春秋兩季種植；高溫易使生長變慢並產生苦味。 Chinese celery is typically grown as an annual crop and takes about 70–100 days from sowing to harvest. It prefers cool weather and is best planted in spring or autumn. High temperatures may slow growth and increase bitterness. --- 👨🌾 種植狀況 / Cultivation Conditions 芹菜喜歡排水良好且富含有機質的土壤，需要充足日照與穩定水分。水分不足會使莖細且纖維較粗。定期施肥可促進香氣與嫩度提升。 Chinese celery thrives in well-drained, organic-rich soil with full sunlight and consistent moisture. Insufficient watering can result in thinner, fibrous stems. Regular fertilization enhances aroma and tenderness. --- 📜 芹菜由來 / History & Name Origin 芹菜在中國已有悠久栽培歷史，屬於繖形科植物，香氣濃郁、莖細葉多。與西洋芹相比，芹菜味道更強烈，常見於熱炒、湯品與水餃餡料，是家常料理中重要的提味蔬菜。 Chinese celery has been cultivated in China for centuries and belongs to the Apiaceae family. Compared with Western celery, it has thinner stalks and a stronger aroma. It is widely used in stir-fries, soups, and dumpling fillings as a flavorful ingredient. --- 💚 營養價值 / Nutritional Benefits 富含 維生素 K、C / Rich in Vitamins K & C 含 鉀與礦物質 / Contains potassium and essential minerals 富含 膳食纖維 / Provides dietary fiber 含 抗氧化成分 / Contains antioxidant compounds 熱量低、香氣高 / Low in calories with intense flavor --- 🌟 小貼士 / Quick Tip 芹菜香氣濃郁，適合快炒或汆燙後拌食；避免長時間烹煮，以免失去清香。葉片也可入湯或切碎提味，不必丟棄。 Chinese celery has a strong aroma and is best used in quick stir-fries or lightly blanched dishes. Avoid overcooking to preserve its fragrance. The leaves are also edible and excellent for adding flavor to soups.
